AllFit Performance

high performance website coming soon!

[AllFit Performance @AllFit_Perform]

💥Pro Training

Lower limb Primer

Perfect for match day or MD-1 primer.

This exercise is typically a super set with biomechanically similar exercise at a lighter load but faster velocity such as a box drive or bounding exercise.
#fitfam #strength #prosport #primer #football

[Gary Dempsey @1GaryDempsey]

Surely @Edinburgh_CC @Ed_Leisure you can do something to prevent caravans coming onto Drum Brae Park? Does it take a dog walker or kid to be hit by a car on the field before action is taken? @EdinburghPolice @agcolehamilton

[AllFit Performance @AllFit_Perform]

Professional Training

Advanced Rotational Trunk Strength demo’d well by @LiviFCOfficial Athlete @StephaneOmeonga
#allfit #trunk #trunkstrength #athlete #football #core #wipers #coaching #conditioning #strength #snc #fitness #technique #consistency #advanced #protraining #abs

[AllFit Performance @AllFit_Perform]

Upper body Strength & Size

Give this 3 triset session a blast for some great growth stimulus.
Give the first exercise from each set full intent and go straight onto the volume antagonist.
#gym #allfit #strength #size #pump #upperbodyworkout #conditioning #triset #volume #free

[AllFit Performance @AllFit_Perform]

Gym workout 🏋️‍♀️ lower body strength

#allfit #strength #lowerbodystrength #sandc #conditioning #gains #squat #rdl #splitsquat #calfraises #programme #freesession #fitfam #fitness #health #superset #elite #consistency #motivation #hardwork #share #strengthandconditioning #getfit

[AllFit Performance @AllFit_Perform]

Quick blast of weights/run top up #allfit #menshealth #fitfam #fitness #abs #6pack #health #circuit #gains #consistency #motivation #SelfImprovement

[AllFit Performance @AllFit_Perform]

#edinburghbootcamp #Edinburgh #bootcamp #fitness #outdoortraining #training #conditioning

[AllFit Performance @AllFit_Perform]

#wattbike #aerobicconditioning #allfit #fitfam #fitness #cardio #health #freefitness #conditioning

[AllFit Performance @AllFit_Perform]

Weight loss can be simple. Cut out alcohol and restrict high fat foods options from processed foods. #calories #weightloss #fundamentals #fitness #health #fitfam

[AllFit Performance @AllFit_Perform]

Hard session? Get moving to promote blood flow and recovery.
Aim for 2 options 24 hours after a game or any bout of physical activity.
#recovery #gym #pool #performance #contrast #icebath #fitfam #fitness #health #walk #physicaltherapy #mindset #kaizen #consistency

[AllFit Performance @AllFit_Perform]

Home Workout 🏋️‍♀️

Untrained
Work off a rolling clock, so exercise for 30 seconds and have 30 seconds rest before the next exercise.

Trained
No rest between exercises just go straight from one exercise to the other.

REST for one minute in between sets.

#homeworkout #circuit

[AllFit Performance @AllFit_Perform]

Abs blast 💥 #abs #health #fitness #freesessions #core #trunk #circuit #allfit #fitfam #consistency

[AllFit Performance @AllFit_Perform]

Free Taster session Saturday 1st May @DrumBraeNews @CorstorphineV #fitness #heath #community #firm #flame #HIIT #edinburgh #tagafriend

[AllFit Performance @AllFit_Perform]

https://t.co/nbj09hS9Wt

[AllFit Performance @AllFit_Perform]

Website coming along nicely! Should be able to download and access free exercise sessions soon in preparation for #beachbody #freeexerciseprogrammes #fitness #health #nutrition #allfit #gains #free #fitfam #burn #build #firm #fire #outoflockdown #gymprogramme #gym