🚨 New paper out in SJMSS!
Highly trained female runners have greater durability & resilience than performance-matched males during a 3h run with repeated maximal efforts.
Led by Diego Jaén-Carrillo.
📄Open access
🔗https://t.co/gwcvZ5Ks9F
🧵👇🏼
Pleased to publish a 25y update to my 2001 review:
Anaerobic and Aerobic Energy System Contribution During Maximal Exercise (Sports Med)
Synthesising 102 studies of energy system interplay during maximal efforts
🔗 https://t.co/hKPAUATYhB
#ExercisePhysiology@hareshsuppiah
New article which summarise my talk at a Team Denmark conference last year where I was asked to speculate on how physiological resilience/durability might be trained.
Physiological Resilience: What Is It and How Might It Be Trained? https://t.co/LWCl43g7fw
Our last study, now online in @MSSEonline! We show that 10 weeks of on-bike low-cadence efforts performed against very high resistances can provide comparable (or even higher) benefits to traditional off-bike strength training on pedalling torque.
https://t.co/KhziqDCgGQ
What is the most important training variable for maximizing mitochondrial adaptations – Intensity or volume of exercise?
This topic has been heavily discussed in the cross-talk in @JPhysiol coined #TheMitochondrialContentContest. We analysed this in our meta of 425 studies 🧵