Alliance Sports Massage

Sports Massage Clinic Based In Mansfield Nottinghamshire. Available for individual clients and event support.

[Alliance Sports Massage @Alliance_SM1]

Much cooler last night playing hockey! @northnottshc
After a few months off running around a hockey pitch the body is definitely feeling the change in the way it trains!
#sportsmassage #keepmoving #switchitup #activatedifferentmuscles #lovewhatyoudo #yourbodyisdesingedtomove

[North Notts HC @NorthNottsHC]

We're now on Instagram! Give us a follow 👍

[Alliance Sports Massage @Alliance_SM1]

Who’s training/playing sport in the heat?
Stay hydrated guys...... I had cramping calves during the first game tonight! Fluid intake was increased and plenty of stretching helped to keep them at bay throughout the 2nd couple of games! Going to need a good sports massage soon 😉

[Alliance Sports Massage @Alliance_SM1]

It’s coming home... our new treatment room!! So happy #EnglandvsCroatia #WorldCupRussia2018 #sportsmassage

[Lord Ashcroft @LordAshcroft]

Please retweet if you would support a George Cross or George Medal to the two volunteer Brit cave divers who found the missing Thai boys and participated in their difficult rescue...

[Alliance Sports Massage @Alliance_SM1]

Trying to beat the sun this morning! Although it was lovely and cool running down by the canal.
If you’re planning a workout remember to stay hydrated throughout the day, not just before and after exercise🌞☀️
#preventinjury #stayhydrated #besensible #theweatherishot

[North Notts HC @NorthNottsHC]

We're in ASDA (Forest Town)! Drop a token in our box when you're shopping there! @asda
The money will help develop our junior section from September 👍🏑
#fundraising #commumity #hockeyfamily

[Alliance Sports Massage @Alliance_SM1]

Finally finished and passed my level 4 sports massage course!
#widerangeoftreatments #moreoptions #increaseunderstanding #increaseknowlegde #fixpeople #reducepain #increasemobility #sportsmassage #preventinjury #treatinjuries

[Alliance Sports Massage @Alliance_SM1]

As part of our continued CPD we are always determined to learn new techniques. Here Lucy is treating @frameworksportsmassage on her level 4 course. Don’t suffer any longer let us get you sorted @looseriders.nottingham #sportsmassag #Mansfield #fitness #Health

[Alliance Sports Massage @Alliance_SM1]

Having so much fun with these guys learning about soft tissue release, trigger points, frictions and muscle energy techniques 👍@emjg86 @frameworksportsmassage @kjbsportstherapy
#sportsmassage #sportstherapy #keeplearning #makingitfun #enjoywhatyoudo

[Alliance Sports Massage @Alliance_SM1]

Lovely to catch up with Steph from @hotpodyogamansfield for coffee this morning. If you’re going to their opening weekend you might win a free massage, or grab a voucher so you’ll get £5 off your first treatment! #hotyogamansfield #yoga #sportsmassage

[Alliance Sports Massage @Alliance_SM1]

Your support is very much appreciated 😊
#supportlocalbusiness #dreambig #lovewhatyoudo #gottistartsomewhere #smallbusinessowner

[Alliance Sports Massage @Alliance_SM1]

A cool down allows the heart and breathing rate to return to normal. It prevents muscle soreness by removing waste products such as lactic acid. As well as preventing dizziness caused by stopping an activity abruptly! A cool down should include gentle CV exercise and stretching.

[Alliance Sports Massage @Alliance_SM1]

Warming up is an essential part of a workout. It helps to get your body and muscles ready for physical exertion by increasing blood flow, increasing muscle temperature and gently stretching the muscles and joints to avoid injury!

[Alliance Sports Massage @Alliance_SM1]

We can help you achieve full mobility by relieving pain, tension and discomfort across the whole body! What are you waiting for? Book now 😁
#sportsmassage #helpingothers #reducingtension #improvingmobility #increasingflexibility #relax #feelhappy #health #fitness #fullpotential

[Chris James @NomadDisciple]

Passed the next stage of my sports massage course tonight 👍🏻

[Alliance Sports Massage @Alliance_SM1]

Another sunny day in Nottingham, which must mean another day of studying for us here at Alliance Sports Massage!
#alwayslearning #beingthebestforourclients #knowledge #sportsmassage #fixingpeople #onlyonelfe #makethemostofit

[AllianceMTB @AllianceMTB]

Shout out to the Girls!

[Alliance Sports Massage @Alliance_SM1]

Got aches and pains?
It’s not just sports people that can benefit from a deep tissue treatment!
#sportsmassage #deeptissuework #mobilisingthebody #reducingachesandpains #relievetension #makeyoufeelgood #helpyourself #dontsuffer

[Runner's World UK @runnersworlduk]

As it's a bank holiday, here's a study that proves moderate beer intake has NO ill effects on post-running recovery (as if we needed another excuse) - https://t.co/sW4J1bV9Rt