Allison Helmke

[Allison Helmke @AllisonHelmke]

@JWinseman I miss you too Jim hope you have a great group of runners this year. Great picture lol😂

[Cross Country Probs @CrossProb]

How to ask a runner to homecoming :

Don't bother, they probably have a meet that day

[Allison Helmke @AllisonHelmke]

@JWinseman @O_Kundo you're welcome!😀

[Cross Country Probs @CrossProb]

It's so much more enjoyable to run on a trail than on city streets

[Kalyn @kalynnbluee]

I just don't get how people can be miserable ALL THE TIME.

[Kalyn @kalynnbluee]

Some people should really be thankful they can see their bf/gf every day.

[Cross Country Probs @CrossProb]

Feel awful for 20 minutes or feel awful for a week, constantly saying to yourself "I could have gone faster" ... You pick

[Cross Country Probs @CrossProb]

At the meet

"I can't find the student section"

"There isn't one"

[Cross Country Probs @CrossProb]

We're not officially dating until you come to one of my races

[Wilmington XCTR @DubC_XCTR]

HELMKE FINISHES FIRST IN SEASON-OPENING MEET https://t.co/dExcADhUYD #WeAreDubC

[Cross Country Probs @CrossProb]

It doesn't matter what happened last week or last season, it matters what you're going to do this week, and this season

[XC Problems @xctfissues]

Here's to xc season, Saturday morning meets, and the end to my Friday night plans

[Cross Country Probs @CrossProb]

cross country in the north

first week of the season : great weather, sunny out, beautiful

last week : 10 inches of snow

[ELCA Global Mission @ELCAGM]

#MandelaDay

[Cross Country Probs @CrossProb]

Morning runs are so refreshing

[JesusIsBetter @JIB_ministries]

Have your way with me Father✝

[Allison Helmke @AllisonHelmke]

Tomorrow is going to be so much fun, hope you can make it out!