Alpha Astronaut

Living under the stars, by the Moon!
Motivator, Health, Nutrition and Self Development Enthusiast. Positive vibes only 💚
Leave the world better than you found

[Alpha Astronaut @AlphaAstronaut1]

Please note:
Content shared here is for informational and entertainment purposes only. Retweets are not endorsements. Not responsible for actions taken based on this content.

[Dan Go @CoachDanGo]

Strength training should be mandatory after the age of 40.

Maintaining strength, muscle, balance, and function is the difference between independence and the nursing home.

[Dan Go @CoachDanGo]

If you want to change any part of your life you have to get pissed. You have to get to a point where you won't tolerate a lower standard. Most people try to think their way into change but strong emotions are the spark that makes you get off your butt and do something about it.

[Rashi Arora @rashi_aroraa]

Read books. Read articles. Read research papers. Listen to music. Listen to podcasts. Listen to people who think differently from you. Dance to the songs you love. Go swimming. Go for a walk without carrying your phone. Go hiking. Go for coffee hopping. Buy magazines. Read old newspapers. Sit in a library. Visit a museum. Watch the sunset. Watch the sunrise. Stare at your walls. Stare at the ceiling. Stare at the stars from your terrace. Sit in a garden and observe people passing by. Watch the trees move with the wind. Listen to the birds. Listen to the rain. Sit in silence without feeling the need to fill every second with content. Write things down. Carry a notebook. Journal your thoughts. Sketch badly. Paint something. Learn an instrument. Grow a plant. Cook a meal from scratch. Call an old friend. Travel somewhere nearby. Get lost in a new neighborhood. Visit a bookstore and leave with a book you weren't planning to buy.

this is life all about.

[Gary Brecka @thegarybrecka]

🚨 Your gut lining is only one cell thick.

Alcohol, NSAIDs, processed food, and chronic stress break it down. When it leaks, toxins enter your bloodstream and inflammation becomes systemic.

✅ L-glutamine, bone broth, and fermented foods help rebuild it. Start removing the triggers first.

[Blake Burge @blakeaburge]

Underrated life advice: Become generous with your assumptions. Assume they were tired, not rude. Overwhelmed, not careless. Preoccupied, not distant. This doesn’t mean tolerate disrespect. It means stop turning every small moment into a personal attack. Grace makes life lighter.

[Alpha Astronaut @AlphaAstronaut1]

@UnboxTherapy @tecnomobile Graphite black with fast charger and free gifts 🎁

[James DiNicolantonio @drjamesdinic]

Want to lose fat?

Set your treadmill at 10% incline.

Walk at 2-4 mph.

Do this for 30-60 minutes,
3 days per week.

Fat will melt. Legs and glutes.🔥

Get to steppin’.🚶‍♂️

[Alpha Astronaut @AlphaAstronaut1]

@earthcurated Awesome idea

[Earth @earthcurated]

Australia is testing glow-in-the-dark roads! 🇦🇺✨

This trial in Victoria uses photoluminescent coating that absorbs sunlight by day and lights up lines at night. It improves rural driving safety and saves energy without needing streetlights. 🛣️🦉

[DAN KOE @thedankoe]

The fastest way to change your life is to rip yourself out of your (physical and digital) environment. Change everything overnight. The places you go, the accounts you follow, the info you consume, etc. It's difficult but it absolutely works.

[Kurzgesagt @Kurz_Gesagt]

Memory is one of the strangest abilities you possess. Your brain uses an incredibly complex biological system to preserve moments from your past that no longer exist, allowing you to revisit experiences from years ago. But memories are not always recordings of reality. In fact, every time a memory comes under the spotlight of your attention, it can melt and change a tiny bit.

What exactly is a memory, how is a moment in time stored inside your brain, and why does remembering something slowly rewrite the story of your life? Watch our full video to find out: https://t.co/ZDVK3DlZ8w

[Daniel Barada @danielbarada]

Sleep is the single most impactful performance variable. Going from eight hours to six produces cognitive impairment equivalent to being legally drunk. No productivity hack compensates for that.

[Dan Go @CoachDanGo]

The 10 best exercises to repeat and get stronger in until you die:

1. Hack squat
2. Bulgarian split squat
3. Trap bar deadlift
4. Standing military press
5. Incline bench press
6. One arm lat pulldown
7. T-bar rows
8. Farmer carries
9. Seated incline bicep curls
10. Overhead Tricep pushdowns

[Let It Go With Jo Ho @the_Jo_Ho]

@bluewmist I would recommend the opposite.

Completely sit in stillness in nature, by the beach, by the ocean, by the fire.

And disidentify with the mind's narrative and consciousness its presents you.

Discover your soul and your consciousness within.

[C @cyrusamanya]

You should have things you don't do, places you don't go to, substances you don't take, words you don't say

By all means, have Principles and Standards.

[Dan Go @CoachDanGo]

The best diet to remove visceral fat

· Berries
· Green tea
· Fatty fish
· No alcohol
· Extra virgin olive oil
· Avoid hyper processed foods
· Eat on a schedule within a 8-10 hour window

Focus on this for 90 days while in a caloric deficit and watch the visceral fat melt away.

[Gary Brecka @thegarybrecka]

I know how this sounds. But stay with me.

About three years ago I started taking my shoes off and standing on grass for 10 minutes every morning.

I was skeptical. I only tried it because the research kept showing up in papers I was reading.

📈 Direct skin contact with the earth allows free electrons to transfer into your body. Studies show measurable reductions in inflammatory markers, lower cortisol, improved sleep onset, and decreased blood viscosity.

Researchers call it earthing or grounding.

Your body evolved in direct contact with the natural environment. Modern life has almost completely severed that connection.

Ten minutes. Barefoot. Outside on any natural surface. Try it this week. 💪🏻

[أخبار السعودية @SaudiNews50]

"المشروبات الغازية هي الموت السائل، لا تشربوها، انتهى الأمر".

(الدكتور الأمريكي جريمي لندن)

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[Night Sky Today @NightSkyToday]

We should have a holiday called "Space Day" where lights are turned off to appreciate our starry night.

[Sara @piousdeenn]

The Prophet ﷺ said:

"Beware of lying, for lying leads to wickedness, and wickedness leads to the Hellfire. A man will keep telling lies and striving to tell lies until he is recorded with Allah as a liar."

(Bukhari 6094, Muslim 2607)