AlphaLifting PT

IKFF level 1 CKT instructor, WeightLifting Coach, Fitness & kettlebell Instructor. Online &1-2-1 Personal Training. Olympic Weightlifting & Kettlebells Training

[AlphaLifting PT @AlphaLifting105]

@TheUltimate_AI Leads

[AlphaLifting PT @AlphaLifting105]

@aiwithlady Steal

[AlphaLifting PT @AlphaLifting105]

@godofprompt Gemini

[BarBend @barbendnews]

‘Tis the season. #barbend #kettlebells

[AlphaLifting PT @AlphaLifting105]

Wishing you all a Strong and Happy New year 💪 #2020 #kettlebells #weightlifting #strength

[AlphaLifting PT @AlphaLifting105]

@rosstraining Live strong bro 💪 #convictconditioning

[BarBend @barbendnews]

10 questions about kettlebells you've always wanted to ask: https://t.co/UH8kvQZ50N #kettlebells

[AlphaLifting PT @AlphaLifting105]

Got fever?
#kettlebells #kettlebellswings #rockdabells

[AlphaLifting PT @AlphaLifting105]

@Twitter Kettlebells

[AlphaLifting PT @AlphaLifting105]

@SquatUniversity Heavy squats and a truck load of swings!

[AlphaLifting PT @AlphaLifting105]

I liked a @YouTube video https://t.co/YD5BMGQAiR Clarence Kennedy SUPER SUNDAY 227kg / 500lbs Clean PR! 320kg Deadlifts + Heavyweight

[AlphaLifting PT @AlphaLifting105]

@SquatUniversity 1k russian swings. Always gets me huffing and puffing

[Squat University @SquatUniversity]

The Squat University Podcast is now on #Spotify. @anchor 🔥🔥🔥

Link: https://t.co/fxlpk83uk3

[AlphaLifting PT @AlphaLifting105]

@SquatUniversity Lifting heavier💪

[AlphaLifting PT @AlphaLifting105]

I liked a @YouTube video https://t.co/RwJLSpfI1J 7 Ways The Kettlebell WILL Change Your Life | The Best Exercise Ever

[Bella Lack @BellaLack]

We are born compassionate.
It is the immoral influence and teaching of others that erodes that compassion as we grow older.

We should all aspire to be like this boy 🌟

https://t.co/vuEqt3QQeS

[Squat University @SquatUniversity]

Wrong: my back rounded on my 90% squat attempt in training but I loaded more on the bar anyways & attempted a new gym PR.

Correct: Once my technique broke down I dropped the weight 10% & hit a few perfect reps knowing a gym PR with poor technique isn’t something to brag about.

[AlphaLifting PT @AlphaLifting105]

@SquatUniversity Make it happen bro 💪

[John Cena @JohnCena]

Not the best I’ve ever done, but certainly the best I’ll do today! #NeverGiveUp @HardNocksSouth #SquatSaturday 240kg

[John Cena @JohnCena]

Best performance ever is a rare moment we all strive for. To reach #BestEver many days we must do our #BestToday ! #NeverGiveUp !