We remember the brave men and women who made the ultimate sacrifice for our freedom. We owe you our gratitude today, and everyday. #AlphaSig#MemorialDay
Self care challenges for the week ⤵️
👍 Send a positive message to the Chapter
🧠 Research if your campus has an Active Minds Chapter
🍽 Cook a new recipe
✍️ Create a gratitude journal
🎵 Create an upbeat playlist
🧘 Practice deep breathing exercises
🏄♂️ Try a new sport
Did you miss last weeks self care challenges? Try one of these things today ➡️
🏃♂️ Go for a 1 mile run/walk
🥗 Eat a healthy meal
🙌 Write down 3 things you are grateful for
💤 Get 8 hours of sleep
🚗 Drive to a new place
👊 Send a brother a thank you text
#MHAM
➡️ 50% of us will experience a mental health condition in our lifetime.
May is Mental Health Awareness Month and a time to remind our Brothers that they matter, their mental health matters, and you are here to listen.
We will post self-care tips every Friday on our IG story!
TIME TO VOTE AGAIN! 8 bars left in the @barstoolsports best bar in america competition. KEEP CHICO ON THE MAP. ☘️🍻
HOW TO VOTE:
• tweet this hashtag from your twitter account: #BestBarRileys
• 1 vote per account (if u voted last round, VOTE AGAIN)
• deadline: 3/25, 12 PST