Chanel Johnson, LPC

LPC, CEO, Yogi, Plant Based, Detroit Girl, Girl Mom, Traveler, Wanderer and Lover.

[Chanel Johnson, LPC @Altuswellbeing]

Stop watching others and chasing dreams that were never yours. Life is too short for following. Live your life now and catch your happiness.

#mentalhealth #selfcare #LPC #Detroit #detroittherapist #ptsd #yoga #depression #counseling #anxiety #blacktherapist #blackownedbusiness

[Chanel Johnson, LPC @Altuswellbeing]

Bittersweet

[Jasi B ^.~, LMSW @Jasijay_]

Having to say goodbye to long term clients is tough! 🥺😣

[Chanel Johnson, LPC @Altuswellbeing]

@ScaryToRemarry 🙋🏾‍♀️

[Chanel Johnson, LPC @Altuswellbeing]

Feeling anxious? Here are some tips to help manage your symptoms. Managing anxiety takes time and effort, but with the right tools and support, you can live a fulfilling life.
#mentalhealth #selfcare #LPC #detroit #detroittherapist #anxiety #blacktherapist #blackownedbusiness

[Chanel Johnson, LPC @Altuswellbeing]

Ohhh…. A Word!!! 🙌🏽

[Dr. DeAvila Sadè, DBH, LCSW @askdeavilasade]

Are you living or are you surviving?

[Chanel Johnson, LPC @Altuswellbeing]

@Simone_Lisaa Congratulations 🍾

[Chanel Johnson, LPC @Altuswellbeing]

@draventharris This is awesome!!

[Chanel Johnson, LPC @Altuswellbeing]

Don’t forget meditation as well! 🥰

[Dr. DeAvila Sadè, DBH, LCSW @askdeavilasade]

I have signed up for five weeks worth of yoga starting on my birthday ❤️ now to get consistent with Pilates

[Chloe Bellerby @ChloeBellerbyMH]

Loving yourself also means…
✨ Saying “no” when you need too
✨ Distancing yourself from people who are bad for your mental health
✨ Standing up for yourself and your needs
✨ Practicing self-care
✨ Being unapologetically yourself

[Chanel Johnson, LPC @Altuswellbeing]

Hi! I'm Chanel!⁠
⁠
I'm a therapist who uses BrainSpotting and EMDR, Regression and Hypnotherapy and I'm just kicking it to help you heal and feel better!⁠
⁠
#mentalhealth #selfcare #LPC #detroit #detroittherapist #psychologist #stress #psychology #counseling #therapy

[Chanel Johnson, LPC @Altuswellbeing]

Anxiety can manifest in many ways, including physical symptoms like muscle tension, fatigue, sweating, and headaches, as well as psychological symptoms like constant worry, fear, and avoidance. Recognizing these symptoms is the first step to getting the help you need.

#anxiety

[Chanel Johnson, LPC @Altuswellbeing]

Life comes at you fast! Especially when you're younger. Symptoms are simply a reflection of your mind and body fighting for you to be alive, and they've done a good ass job if you're here reading this. #mentalhealth #selfcare #LPC #anxiety #counseling #therapy #detroittherapist

[Chanel Johnson, LPC @Altuswellbeing]

“Don’t let the sadness from the past and the fear of the future ruin the happiness of the present.” - @wizkhalifa

COMMENT below on when are you at your happiest...

#mentalhealth #anxiety #stress #happiness #detroittherapist #blacktherapist

[Chanel Johnson, LPC @Altuswellbeing]

Making money via telehealth while on Vacation!

[Chanel Johnson, LPC @Altuswellbeing]

@citriajw Just buy new ones 🤷🏽‍♀️

[Chanel Johnson, LPC @Altuswellbeing]

I agree, we as therapist need an outlet as well!

[Married to Navy Counseling @MarriedNavy]

Let's normalize therapists needing help and seeking therapy. I think society often forgets that we are not superhumans.

#TherapistsConnect

[Chanel Johnson, LPC @Altuswellbeing]

@JenDeaszy Yass!! The best remedy!!

[Chanel Johnson, LPC @Altuswellbeing]

Trust your therapist to be the expert in therapy and you to be the expert in Y.O.U. Give it a try.

#mentalhealth #selfcare #LPC #psychology #counseling #therapy #anxiety #blackexcellence #blacktherapist #stress #blackownedbusiness #blackbusiness #detroit #detroittherapist

[Chanel Johnson, LPC @Altuswellbeing]

🗣️DON'T FIGHT ME, I know how y'all like to tussle, but coping with stress means finding ways to take control of what you can and letting go of what you can't. Stress can cause long-term health issues, so managing it is crucial for a well-balanced lifestyle and long-term health.