Aluda Haward

am a tecknocrat

[Eric @amerix]

CASTRATION can be:

- Radical surgery (Total removal of testes also known orchiectomy)

- Radical surgery (Total removal of a woman's ovaries also known as oophorectomy)

- Conservative surgery (Vasectomy)

- Chemical eg use of drugs like Leuprorelin and other hormonal contraceptives used by women.

In animals, it is called NEUTERING.

The end result is EMASCULATION and STERILITY.

Vasectomy is a fancy name for castration.

Condemn Vasectomy!

#BetterTogether

[Eric @amerix]

Happy new month!

Your December goals:

- Go for an HIV test

- Save money in a SACCO/MMF

- Buy a goat, a sheep, poultry or a cow

- 15 sessions in the gym (4 per week)

- 30 OMADs (One Meal a Day)

- Learn a skill

Rise above mediocrity & madness of the masses.

#FoodFriday

[peter kamau @peterka33863668]

@MasculinitySato Communication, Money and sex. Pillars of marriage

[Eric @amerix]

After a cold shower,

Reward yourself with a hot cup of:

- Black coffee (sugarless)

- Black tea (sugarless)

- Green tea

Unlock your mental acuity and face your day with a wolverine mindset.

#BetterTogether

[Robert Greene @RobertGreene]

We see people not as they are, but as they appear to us. And these appearances are usually misleading.

[Samu Käyhty @SamuKayhty]

If you never do things that have outcomes you aren’t certain of, you’ll never achieve greatness.

Greatness requires risk.

When taking a risk, you aren’t certain of the outcome but you take it regardless.

As long as you try your best and BELIEVE that you can 100% influence the outcome, you’ll achieve positive results.

Start believing you can influence everything in your life, and the risks you take don’t seem so intimidating anymore.

[DeryaSefer @im_deryasefer]

Pursuing certainty leads to nothing but anxiety, stress, and inauthenticity.

Life is inherently unpredictable and ambiguous.

Embracing uncertainty is the only path to resilience and growth.

Rather than cowering from change, we should:

- adapt
- navigate challenges
- cultivate open-mindedness

[Robert Greene @RobertGreene]

The need for certainty is the greatest disease the mind faces.

[Eric @amerix]

The Kenya National Catholic Drama Festival will be happening at St Peter's Mumias, Kakamega County. from tomorrow.

If possible attend and support them.

#BetterTogether

[Robert Greene @RobertGreene]

In fact, the better you are at dealing with power, the better friend, lover, husband, wife, and person you become.

[Eric @amerix]

HAND GLOVES IN THE GYM:

They impede your ability to gain grip strength. Grip strength is what makes your fingers, wrist and elbow reflexive and strong.

Gloves interfere with the normal palmar grip dexterity.

The lines on our palms are known as PALMAR FLEXION CREASES, and help us fold, stretch, squeeze, and scrunch without excessively stretching or squeezing the hand.

Gloves compromise prehensile patterns and digital dexterity.

The Gloves block signals that stimulate neuro-muscular reflexes.

They distract the mind-muscle connection during lifting.

So, lift with bare hands. The more callous on your palms, the better.

#BetterTogether

[Eric @amerix]

Good morning,

Wake up!

It is FRIDAY.

4 Bs of a GOOD MORNING.

+ Benediction 📚

+ Bed 🛏

+ Body 🏋️‍♂️

+ Bath 🚿 COLD

Ambition without implementation is a ridiculous delusion.

Get up and go hard!

#FoodFriday

[Eric @amerix]

Water companies don't sell water.

They sell bottles.

— Mostly plastic bottles.

#BetterTogether

[Robert Greene @RobertGreene]

Albert Einstein was an introvert, yet he took extremely bold actions in his life.

[Eric @amerix]

The preferred university in Kenya to enrol your son in engineering is:

- Dedan Kimathi University of Technology.

• Less effeminate drama

• Rural set-up

• Historical orientation

#BetterTogether

[Vishal Kataria @Vishipedia]

“The old idea was: ‘Develop one idea at the expense of all the rest.’ The modern way is ‘harmonious development.’ A third way is to ‘develop the mind and control it’, then put it where you will; the result will come quickly. This is developing yourself in the truest way. Learn concentration and use it in any direction.” — Swami Vivekananda

[Christoffer Stornes @Chrisstornes]

Certainly, a false path in life, driven by the pursuit of money, fame, or attention, is a mirage. It's an attempt to fill an inner void with fleeting external validation. True fulfillment lies not in this ephemeral chase but in cultivating one's inner virtues and aligning with authentic personal values. This journey, focused on self-awareness and purpose, offers a more profound and enduring form of success, rooted in the integrity of one's character rather than the unreliable approval of others.

[Eric @amerix]

Lie 1:

Eat frequent meals, you will be healthy.

Truth:

You will suffer an inflamed gut.

Lie 2:

Eat a big meal, you will be strong.

Truth:

You will be docile with an inflamed bowel and a bucket of stool.

Eat less. Eat small.

The body is not stupid.

#BetterTogether

[OptiMaxLife @OptiMaxLife]

@amerix If you start your day by winning,

It sets you up to win the rest of the day.

If you start your day by instant gratification,

It sets your day up for failure.

Days count overtime and eventually they all compound into results.

Will your results be good?

[Eric @amerix]

FRUCTOSE fuels the acceleration of cancer growth.

But nobody talks about this because FRUCTOSE is business.

It is ridiculous to see relatives and friends carry juices and fruits to give cancer patients yet nobody stops them.

Cancer is business.

#BetterTogether