Laughter is anti-inflammatory. Crying is regulating. Hugging is immunoprotective. Singing is vagal toning. Dancing is neurogenic.
Joy is a biological necessity.
I just remembered how excited I was to stop using pencils and start writing with a pen in Primary 3. Funny how the smallest things felt like major milestones back then.
If only I knew 😭
Major cheat code for life: Master the art of the fresh start. From a bad morning. From a bad interaction. From a missed workout. From a poor decision. The goal isn't to avoid the fall. It's to shorten the time between the fall and the reset. Fast recovery compounds.
Ppl do be asking why you not in a relationship like it’s a drivers license or something ..man you know how many things have to align for a relationship to happen lol
I'm at a point in my life where I pray to keep meeting the right people. People who genuinely want the best for me, hold me in high regard and add peace to my life.
turns out, reading voraciously, moving your body, loving people without keeping score, protecting your solitude, chasing nothing but your own growth, and occasionally staying out too late with people who make you laugh until it hurts is not a bad way to build a life.
i believe in re-reading and re-watching your favourite books & movies at different stages of your life. the plot never changes, but your perspective does.
I'm at a point in my life where I pray to keep meeting the right people. People who genuinely want the best for me, hold me in high regard, and add peace to my life.
what a privilege is it is to afford a gym, buy healthy food, pay bills, have legs that walk, eyes that see, a brain that functions, work every day, and take our bodies to their full potential.