🍷 Drinking too much doesn’t just hurt your liver — it can damage your brain too, even in your 40s.
💚 Cut back today. Your future self will thank you.
#AlcoholAwareness#BrainHealth
🧠✨ Dementia isn’t just one condition — it comes in many forms, each with its own challenges.
From Alzheimer’s to rarer types like corticobasal syndrome or CJD, understanding the differences is the first step to better support.
🧠💪 Keep your body moving, keep your mind sharp!
Even small daily activities like 🚶♀️ walking, 🌿 gardening, or 💃 dancing can boost your mood, balance, sleep, and memory.
Regular exercise helps reduce the risk of dementia, heart disease, and more. ❤️🩹
Talking Therapies for Older People
Whether you’re struggling with low mood, anxiety, grief or just feeling overwhelmed, Talking Therapies are here to help.
Free, confidential, and judgment-free
Online, on the phone, or face to face—whatever works for you.
📞 Reach out today.
🌿 Ready to feel better, move more, and take control of your health?
Discover how our Wellbeing Improvement Plan is helping communities thrive — one step at a time. 💪✨
🎥 Watch the video to learn more!
#HeartHealth#DementiaPrevention#LowerCholesterol
Simple steps like eating better, moving more, and cutting back on alcohol can lower cholesterol and protect your heart and brain 🧠❤️ Watch the video to learn how.
#HeartHealth#DementiaPrevention
✨ See the person, not just the diagnosis.
📝 Uniquely Me helps carers understand an individual’s story, preferences, and needs—all on a simple A4 sheet.
💙 Dignity. Respect. Personalised care.
📩 Get in touch to learn more!
✨ See the person, not just the diagnosis. ✨
📝 Uniquely Me helps carers understand an individual’s story, preferences, and needs—all on a simple A4 sheet.
💙 Dignity. Respect. Personalised care.
💙 Dementia Buddies make a real difference! They provide companionship, support, and a helping hand to those living with dementia and their carers. Want to learn more or get involved? Contact Ruth at [email protected]. 📞💌 #DementiaSupport#CompassionInAction
💙 Dementia Buddies make a real difference! They provide companionship, support, and a helping hand to those living with dementia and their carers. Want to learn more or get involved? Contact Ruth at [email protected]. 📞💌 #DementiaSupport#CompassionInAction
Reducing the Risk of Dementia | Sight Impairment
👀This short video highlights that 👓sight impairment🚫 is one of the 14 modifiable risk factors for dementia.
#sightimpairment#dementiarisk#alzheimers
🎄✨ Merry Christmas! 🎅🏼✨ December 25th is here, and we want to thank you for joining us on this advent journey of tips for supporting those with dementia during the holidays. Today is all about cherishing the love, joy, and togetherness of this magical day. 🌟
🎄✨ It’s December 24th—Christmas Eve! Today’s tip is all about creating a peaceful and joyful atmosphere for those with dementia as we celebrate this special time. Let’s fill the day with love, warmth, and connection. Stay tuned for today’s advice! 🌟
🎄✨ December 23rd has arrived, and we’re sharing another thoughtful tip to help bring comfort and joy to those with dementia and their families this holiday season. Let’s keep focusing on love, understanding, and meaningful moments. Stay tuned for today’s advice! 🌟
🎄✨ It’s December 22nd, and we’re back with another tip to help make this Christmas season more enjoyable and supportive for those living with dementia. Let’s continue creating moments filled with love, care, and connection. Stay tuned for today’s advice! 🌟
🎄✨ December 21st is here, and we’re sharing another thoughtful tip to help support those with dementia during the holiday season. Let’s keep spreading warmth, care, and joy as we approach Christmas. Stay tuned for today’s advice! 🌟