amber ruetz

[amber ruetz @AmberRuetz]

My family is so important to me

[Bell Let's Talk @Bell_LetsTalk]

Today is #BellLetsTalk Day! One of the ways we can all take action is to learn about mental health organizations creating positive change for mental health in Canada…every day.

[amber ruetz @AmberRuetz]

@VanessaAffe @IfrodetGiorgees @DesaulniersLab You go girl 🤩

[ely kreimendahl @ElyKreimendahl]

not to be dramatic but I feel 8,000 times better when it’s nice outside

[amber ruetz @AmberRuetz]

@katiemct15 YOU GO GIRL!!

[Neal Owusu @neal_thatdude]

If you do not pick a day to relax, your body will pick it for you.

[amber ruetz @AmberRuetz]

Mental health shouldn’t be a trend that you can choose to participate in, support for mental health shouldn’t be either. Let’s normalize reaching out and reducing stigma everyday of the year - not just on #BellLetsTalk day

[Myrna Hutchison @_mamahutchy]

Thankful for those who didn’t always know what to say but sat beside me anyway 💛 #ThankYou #Friends #BellLetsTalk

[Jess Martin @jessmartinnn_]

#BellLetsTalk brings a lot of people together to talk about mental health, to help break down the stigma.
.
But, we need action too!
We need more reliable & accessible services.
We need more funding for mental health services.
We need to use our voices to advocate for CHANGE.

[laura @_lauracarleton]

#BellLetsTalk we need to normalize having feelings. We need to normalize talking about those feelings. We need to normalize having a therapist. It is OKAY to not be okay. It is important to reach out to get the help you need

[Charlie ❤️ Memecoin @SchmalzCharlie]

#BellLetsTalk today. But EVERY SINGLE DAY after this!!

Our fight to fix the system and end the stigma doesn’t end once the day is over.

[marty mcfly williams @talisaxrose]

Is nobody concerned that we literally didn’t have a winter??

[amber ruetz @AmberRuetz]

@lauraaconnollyy I am so so sorry for you 😩

[Karen @karenpcrz]

If you were ever one of my closest friends at one point in my life, I just wanna let y’all know I randomly think of you, and always wish you’re doing amazing in your life.

[amber ruetz @AmberRuetz]

One year ago I lost my best friend, tonight this popped up on my feed. I love you zo, I hope puppy heaven is treating you well 💘

[A @abdul_khan99]

repeat after me: cooking is a basic life skill and not a gender roll.