Amdeguy

Never.

[Amdeguy @Amdeguy2]

@CarrefourKe You don't ahave a shop in Nakuru.

[Doctor Of The Future™ @g_diets_]

FIBROIDS ARE NOT A WITCHCRAFT PROBLEM

For years, women have been deceived.

Once fibroids show up, the whispers start:
“It’s spiritual.”
“Someone is after you.”
“Go for deliverance.”

But here’s the truth,
Fibroids are not arrows from the village.
They are a health condition linked to hormones, lifestyle, and genetics.

Fibroids are growths that develop in or around the womb.
They can be as tiny as a seed…
Or swell into the size of a watermelon—pressing on the bladder, stretching the belly, and draining energy.

And yes, fibroids can cause:
– Heavy bleeding that makes you live on pads.
– Painful periods that feel like labour.
– Frequent urination that keeps you in and out of the toilet.
– Infertility and repeated miscarriages.
– A belly that looks like pregnancy even when you’re not pregnant.

Now let’s break it down.

Fibroids are fueled by hormonal imbalance, especially when estrogen levels are higher than progesterone.
Think of estrogen as “fertilizer.” The more it builds up, the more those fibroid cells grow.

So what causes this imbalance?

– Too much sugar and refined carbs. All the soda, puff-puff, bread, small chops, pastries and biscuits.

They drive up insulin, which in turn drives up estrogen.

– Too much processed food and seed oils. Margarine on bread. Noodles with “seasoning sachets.” Packaged snacks. They inflame the body and confuse hormones.

– Excess alcohol and smoking. Your liver is meant to clear out extra hormones. But when it’s busy processing alcohol and toxins, estrogen piles up.

– Excess weight. Fat cells themselves produce estrogen, so the more fat tissue you carry, the more “fuel” fibroids get.

– Chronic stress. Cortisol, your stress hormone, throws off the delicate balance your body needs.

This is why fibroids are so common among African women.
Not because witches are sitting under a tree plotting.
But because of a mix of genetics, diet, stress, and modern lifestyle.

And here’s the part most women never hear in hospital.

Surgery removes fibroids.
But it does not fix the root cause.
That’s why fibroids often grow back, sometimes bigger, sometimes faster.
Cutting them out is like plucking weeds without pulling the roots.

So what’s the way forward?

– Balance your meals. More vegetables, beans, fruits, and whole grains. Sugary snacks should be eliminated from your diet.

– Switch your oils. Use real fats like palm oil, avocado oil, coconut oil, olive oil. Not cheap seed oils.

– Support your liver. Drink water. Eat healthy foods that help detox. Stop abusing alcohol, painkillers, and herbal mixtures.

– Manage weight. Every kilo you drop is less estrogen feeding fibroids.

– Sleep and rest. Stress makes hormones worse. Rest resets the body.

– Move your body. Exercise helps keep insulin and estrogen in check.

Fibroids are not spiritual arrows.
They are your body’s way of crying out:
“Your hormones are out of balance.”

Prayer is good.
But prayer without lifestyle change is like fasting all day then breaking it with soda and meat pie.
It cancels itself out.

If you want freedom, start with your diet.
Start with your lifestyle.
Start with your daily choices.

Your body will thank you.
Your womb will thank you.
Your future self will thank you.

Don't forget to reach out for a diet plan. Share and tag your friends.

[Eric @amerix]

If you are a Kenyan student interested in the coffee industry: to be a farmer, roast coffee, market coffee, export coffee or become a barista,

Rush to Dedan Kimathi University and grab their coffee scholarships.

Coffee is among the most traded commodities globally after Oil.

[NUTRITION EVEREST @Eva_27Nutrition]

Drink this and get rid of parasites completely in your gut.

[Pharm. Oluoma @zizelle_]

THE MENSTRUAL CYCLE EXPLAINED.

Every month, your body goes through the same process over and over again starting from adolescence till menopause.

This process is totally out of your control, as nature bids it to be.

However, knowing about it is powerful and helps inform your decisions.

Are you curious yet? Let’s get into it

[Moe @moneyacademyKE]

Here is the list of counties with their key mineral deposits across Kenya.

Thread below:

[Amdeguy @Amdeguy2]

@GraceGym_ Mwenye alifika wa kwanza.

[Amdeguy @Amdeguy2]

@crypto_Aaaminah We're fine

[Amdeguy @Amdeguy2]

@kenyanpundit Secrets

[Amdeguy @Amdeguy2]

@Eddie_Mugoh @Sinaloah_ If kujisahau was a person. 😏

[Amdeguy @Amdeguy2]

@moneyacademyKE It's all about oil

[Amdeguy @Amdeguy2]

@Indemosyd Drama

[Amdeguy @Amdeguy2]

@shalomdfirst Ears

[Pharm. Greatman @OGreat6]

🔑 PRIME SOURCES OF VITAMINS

Here are the prime sources for each vitamin:

1. Vitamin A
- Carrots 🥕 , sweet potatoes, spinach, eggs, liver

2. Vitamin B Complex
- Whole grains, leafy greens 🥬 , eggs 🥚 , milk, legumes, meat (especially liver)

[Pharm. Oluoma @zizelle_]

WHAT’S NORMAL VS WHAT’S NOT

Every woman should know her discharge types like she knows her skincare routine.

If your discharge could speak, what do you think it’d be trying to tell you?

Let’s decipher that with this thread👇🏼

[Amdeguy @Amdeguy2]

@amerix Some People Never die.

[Worldly @WorldlyHQ]

12 Plants That Repel Mosquitoes Naturally
1️⃣ Oregano
✔ Emits a strong aroma that deters mosquitoes.
✔ Can be used fresh or dried for added protection.

2️⃣ Peppermint
✔ Mosquitoes dislike its intense menthol scent.
✔ Crushed leaves can be applied to the skin as a natural repellent.

3️⃣ Basil
✔ Contains compounds that disrupt mosquito receptors.
✔ Best placed near seating areas for maximum effect.

4️⃣ Geranium
✔ Produces a citronella-like fragrance that repels insects.
✔ Great for pots and window boxes near entry points.

5️⃣ Lemongrass
✔ A natural source of citronella oil, commonly used in insect repellents.
✔ Thrives in warm climates and can be grown in large pots.

6️⃣ Tansy
✔ Contains pyrethrum, a natural insecticide.
✔ Best planted in garden beds or along fences.

7️⃣ Lavender
✔ The soothing scent keeps mosquitoes and other pests away.
✔ Dried lavender can be placed indoors to deter bugs.

8️⃣ Bee Balm
✔ Attracts pollinators while keeping mosquitoes at bay.
✔ Ideal for flower beds and wild gardens.

9️⃣ Feverfew
✔ A natural mosquito deterrent with medicinal properties.
✔ Can be grown in herb gardens or pots.

🔟 Marigold
✔ Contains pyrethrum, an ingredient in many insect repellents.
✔ Perfect for borders, patios, and garden beds.

1️⃣1️⃣ Sage
✔ The smoke from burning dried sage repels mosquitoes.
✔ Can be added to fire pits or used in smudge sticks.

1️⃣2️⃣ Petunia
✔ Repels various garden pests, including mosquitoes.
✔ Beautiful addition to hanging baskets and flower beds.

🌱 How to Use These Plants for Mosquito Control
✔ Plant them strategically – Near patios, entryways, and seating areas.
✔ Crush the leaves – Rubbing fresh leaves on your skin enhances the repellent effect.
✔ Burn dried herbs – Sage and lavender work well in fire pits.
✔ Make DIY sprays – Boil leaves in water, strain, and spray around your home.

By incorporating these plants into your garden, you can enjoy mosquito-free outdoor spaces without harsh chemicals! 🌿✨

[Pharm. Oluoma @zizelle_]

THE FERTILE WINDOW

The fertile window is the only time in a woman’s cycle when fertilization can happen, leading to pregnancy.

Yet, many women are unaware of this or struggle to recognize the signs.

This knowledge is vital for every woman—here’s what you need to know 👇🏼

[Bimooh. @ErickWeb3Flux]

Robert Ouko – A Story of Power, Betrayal & Unresolved Justice.

Thread🧵

Dr. Robert Ouko was Kenya’s Foreign Minister, a brilliant diplomat respected globally. But in February 1990, his body was found near his Koru home shot, burned, and abandoned. What happened?

[Eric @amerix]

Sausages and smokies are not good for consumption.

They are unhealthy, inflammatory and lack nutritional value.

They are processed meats preserved in carcinogenic compounds like nitrites.

They are made up of:

- Corn syrup

- Potassium Lactate

- Salt

- Dextrose

- Artificial Flavors

- Sodium phosphate

- Monosodium Glutamate (MSG)

- Sodium erythorbate

- Sodium nitrite

Sausages and smokies are the major predisposing factors to cancer of the stomach and cancer of the colon.

Avoid eating processed products.

#FoodFriday