Amena Highland

Fitness Trainer & Motivator. Athletic Training Specialist. Proud Mother & Workout Warrior. Believer in living & LOVING life.

[Amena Highland @AmenaHighland]

@Iam_aka_Chaddy Let me know when you find out. That’s stretch was resurfaced a few years ago. Stupse

[Amena Highland @AmenaHighland]

@_thorpey11 @I_RunItAll @falcon_on_noss Let's make it happen

[Amena Highland @AmenaHighland]

@GerstonB Amen!!

[Amena Highland @AmenaHighland]

@Five_on People still do that? Wow

[Amena Highland @AmenaHighland]

@GerstonB 🤣🤣🤣

[Amena Highland @AmenaHighland]

@tiffithorpe Fair enough!!! Blind she

[Amena Highland @AmenaHighland]

@tiffithorpe Hush you

[Amena Highland @AmenaHighland]

@Five_on @GerstonB 🤣🤣🤣

[Amena Highland @AmenaHighland]

Today's Post-workout meal
carbs: quinoa with turmeric, onions, garlic, stir-fried veggies (butternut squash, cabbage, carrots, and of course broccoli and spinach with pepper flakes and amino)
Protein: chicken… https://t.co/TH3fn5oeHu

[Amena Highland @AmenaHighland]

Two movements from today's session demonstrated clmking during his session surfside_wellness targeted glutes, hamstrings and core.

-The kickstand one arm Romanian deadlift
Hinging from the hips while maintaining… https://t.co/awiKM1gfph

[Amena Highland @AmenaHighland]

Starting on fundamentals with Aidan who loves gaming ie sitter for hours.

Today was squat patterns to a reference point. Half kneeling one arm shoulder press (vertical pressing), multitasking: balance, core… https://t.co/HOHuLshhPm

[Amena Highland @AmenaHighland]

No rain can't stop this jam!! Great session this morning louisagiselle and jasminegopwani in our first surfside_wellness Outdoor Workouts. Great energy and loads of sweat!

* Strength & conditioning
* Weight &… https://t.co/PntpWbrTGP

[Amena Highland @AmenaHighland]

Join me every Sunday 8am online or surfside_wellness. Limited spaces available secure your spot by booking online https://t.co/sIjrIGqYik and arrive early to set up (avoid burpees 😉)
See you… https://t.co/yee4OE7FCp

[Amena Highland @AmenaHighland]

@GerstonB @Girl6Sd @empressmediiic @Spinny_13 @Kenni_Brath You will feel something

[Amena Highland @AmenaHighland]

@Iam_aka_Chaddy @J_Bovell @Realdegan I wonder if we seeing the same person 🤣🤣🤣

[Amena Highland @AmenaHighland]

WE ARE FINDING AS WAY MANY WAYS AS POSSIBLE to get you back on track until we are back at full strength again!

1. Beach training
2. Strength and conditioning for Track and Field
3. Golf conditioning
4. Training… https://t.co/fhgd6IOMxB

[Amena Highland @AmenaHighland]

@KJKongSilvrBac Oatmeal always good

[Human Kinetics @Human_Kinetics]

The Nordic Hamstring Curl could save your ACL -- it reduces the risk of hamstring strains but also strengthens the hamstrings, which helps stabilize the knee and hip when you cut or land. Get details from Soccer Anatomy https://t.co/V3obNtldKZ #soccer #hamstringstretch

[Amena Highland @AmenaHighland]

@DjPrivateRyan Soca and Bashment