George Griffith

Health, wellness and performance Owner of Surfside Wellness Centre, Creator of The Barbados Adventure Race ACSM Exercise Physiologist

[George Griffith @Realdegan]

But that was the Ultimate Snoozefest

[George Griffith @Realdegan]

Now comes the revisionist history.
‘Look what these guys were able to do at this stage of their career. Such amazing feats thanks to our enhancements’

Nope, don’t play that shit.
YOU PROMISED WORLD RECORDS, not PRs.
Shout out to the athletes who got paid

[George Griffith @Realdegan]

My @Starlink just disconnected with a raise and a 3bet to me with AA in the BB
Thanks @elonmusk

[George Griffith @Realdegan]

How does the Enhanced Games not have an 800 or 1500m?
Even with PEDs talent matters in the 100m.
In addition, I would argue that you could have far more predictable outcomes using the PEDs that influence endurance
@enhanced_games

[George Griffith @Realdegan]

What’s App just f*^%ed small and micro businesses with what they did to Broadcasts

[George Griffith @Realdegan]

@CoachDanGo @CresseySP Endorsed

[George Griffith @Realdegan]

Isn’t a children’s playground a fitness area?

Why do these jobsworths insist on making it so hard to do business in Barbados?

[George Griffith @Realdegan]

What’s the point of having a duty free concession for gym and fitness equipment if there is no real effort to provide the concessions outside of the very narrow definitions

I bought a 20m length of indoor turf that is to be used as a track. The invoice says ‘Gym turf’.

[George Griffith @Realdegan]

And suggest that they open it and see for themselves

Why did this moron even bother asking me if it’s dutiable if they already decided that it is?

What is the point of having a rule if it’s so narrow that it works against the very reason it was made in the first place?

[George Griffith @Realdegan]

@HouseoftheMuse_ @ShteinMichael No

[George Griffith @Realdegan]

@DrG_d_CHEMIST Hit me up!

[George Griffith @Realdegan]

@femii_p @Patrick_T_Quinn @nia_lee7 World Athletics has ruled that the order of runners must be man-woman-man-woman. This represents a change from when the event was introduced, when teams could choose whatever order they preferred based on what they perceived as the best strategy.

[George Griffith @Realdegan]

Fixing the format of the mixed 4x400m has taken away much of the drama from the event. Let teams go in whatever order they want.
I would like to see an team go FFMM vs a team going MMFF

[George Griffith @Realdegan]

@shroomtwo I like it!

[George Griffith @Realdegan]

@ClaypoolCoaches @DrG_d_CHEMIST Sport should be a combination of physical, technical and TACTICAL!

[Katherine Argent @effthealgorithm]

Search is full of ads and wrong answers. Every other email is an ad. Prime Video charges you and shows ads. Paramount? Ads. Peacock? YouTube? Hulu? Ads followed by more ads. Netflix full of ads. Meta and X, every other thing is an ad. Pinterest is nothing but ads. AI is in everything. AI finishes sentences incorrectly and won’t stop. AI reads your email and search history to target you with more ads. Every time you open an app or visit a site there’s an update making it worse. In a hurry? First, click here to agree to terms you don’t have time to read and must accept. You need an account to do that. Change your temporary password. Enter your 2FA code. Check your email and enter that code. Now use a passkey. Your password is too simple to remember. Change it. No, not like that. Now log on. Enter your 2FA code. Check your email for a code… Welcome back! We’ve updated our terms of service and privacy policy (you have none). Subscribe to the site. Subscribe to Netflix. Subscribe to toilet paper. Subscribe to these groceries. Pay a membership fee for the right to subscribe then tip your driver who delivers the subscriptions your membership lets you subscribe to. Time to work? We’ve got to update your laptop and will slow down everything you do until you agree to update. But first, click here to agree. Update installed — your laptop’s broken now. It doesn’t matter, since your boss just replaced you with AI. Go to your phone to complain on social media. Wait, your phone needs an update so we can add more AI. Click here. Oh sorry, your phone can’t handle this update. Now it’s useless. Go get the newest phone. Here’s a text from a friend, an email, a voice mail they left three days ago but you didn’t see until now because of sync problems with the cloud. It’s their GoFundMe. Their MLM. Their Patreon. Never mind, you didn’t respond to their text within 9 minutes and now you’re no longer friends. They blocked you. Make new friends. Download this app to find people in your area. In your neighborhood. On your street. Two doors down from you. Do you know this person yet, we think you’d get along. You need an account to use this app. That username is taken. Enter a password. Not that one, you used it on another site. You need to be connected to WiFi to download the app. Allow the app to connect to other devices on your network. Allow the app to access your contacts, know your precise location, store your credit card details. Oops, sorry, we got hacked now all that info is available on the web. There’s a class action suit. You can join. It’ll take a decade to get your $3.73 share of the ten billion settlement. We’ll send it via PayPal or deposit it to your bank, just tell us those details. Oh no, another hack. That info is circulating now, too. Here’s a spam call, a spam email, a spam text. Why are you angry? Why are you talking about getting rid of your phone? Why don’t you like AI, it lets us make all of this easier? Do you know how ridiculous that sounds? This is progress. You’ll be left behind. Do you want to be left behind? Do you???

[George Griffith @Realdegan]

@EPerepelitsky @NasheCeezet_zw Finally, someone with sense

[George Griffith @Realdegan]

@MOON_WALKER6 Perfect example of commentators calling what they think should happen vs what their own eyes are actually telling them

[George Griffith @Realdegan]

@CCPISASSH0E 10 minutes? You mean 12 seconds