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AMPT SA
@Ampt_SA
Joined April 2016
1
Following
85
Followers
48
Posts
AMPT SA
@Ampt_SA
over 8 years ago
#getAMPT
for Heritage Day
AMPT SA
@Ampt_SA
almost 9 years ago
Receive a free coffee for every new friend you bring to AMPT on Friday 01 Sept 2017.
#getAMPT
for Spring
AMPT SA
@Ampt_SA
almost 9 years ago
Happy Women's Day |
#getAMPT
#womensday
AMPT SA
@Ampt_SA
almost 9 years ago
When you feel like giving up... do ten more!
#getAMPT
#motivation
#justdoit
Who to follow
Navworld
@NavWorldSA
Navworld is a business in the out and indoor adventure/fitness as well as navigation industry that markets devices for the outdoor and fitness enthusiast.
Kim (Le Court) Pienaar, MSK ποΈ
@KimLeCourt
Professional cyclist AG Insurance-Soudal | 29 | @ianpienaar π
COACHONE
@CoachIanMartin
LIFE COACHING & PERFORMANCE SPORTS COACHING ( Endurance Sports).
AMPT SA
@Ampt_SA
almost 9 years ago
Join us on 18.07.17 for Nelson Mandela Day in our 67min sessions. Donate R67 on the day towards Nelson Mandela Childrens Hospital
#getAMPT
AMPT SA
@Ampt_SA
about 9 years ago
@rosste
- 05h15 & 07h00 are the two morning sessions
@WattLabSA
@simonejacobsfit
AMPT SA
@Ampt_SA
about 9 years ago
Checkout our new pricing!
#getAMPT
#thisisnoAprilFools
AMPT SA
@Ampt_SA
about 9 years ago
#getAMPT
AMPT SA
@Ampt_SA
about 9 years ago
Change is good
#getAMPT
#watchthisspace
AMPT SA
@Ampt_SA
about 9 years ago
#getAMPT
for new rates and incentives - 3 Days to Go
#watchthisspace
AMPT SA
@Ampt_SA
about 9 years ago
AMPT sessions will be undergoing a Transformation.
#watchthisspace
#getAMPT
AMPT SA
@Ampt_SA
over 9 years ago
You gotta do this for you
#getAMPT
AMPT SA
@Ampt_SA
over 9 years ago
12 week challenge
@Ampt_SA
@WattLabSA
Anyone join anytime Thanks
@FitnessMagazine
@TanJa_Schmitz_
@SuuntoSA
@BuddyBianca
@mrfitnessfoodie
AMPT SA
@Ampt_SA
over 9 years ago
Healthy Holiday Tips
#getAMPT
AMPT SA
@Ampt_SA
over 9 years ago
A reminder about the Year End Bash this Thursday | come celebrate with us!
#getAMPT
AMPT SA
@Ampt_SA
over 9 years ago
Benefits you get from RED fruit & vegetables |
#getAMPT
πππππΆ
AMPT SA
@Ampt_SA
over 9 years ago
Tip of the week | High-Intensity Interval Training [HIIT] burns more calories both during and post workout compared to a steady pace run
AMPT SA
@Ampt_SA
over 9 years ago
Come try a complimentary almond milk cappuccino
@Ampt_SA
@WattLabSA
tomorrow morning 07h00 - 08h30
#getAMPT
AMPT SA
@Ampt_SA
almost 10 years ago
#getAMPT
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