Amy Ramshead

Personal Trainer. Nutrition Coach. Co-Host of the Not Another Fitness Podcast. Shifting tin is my favourite.

[Amy Ramshead @AmyRamshead]

1 x Elrow Town Ticket for Sale 20th August #elrowtown #elrow #elrowticket

[Amy Ramshead @AmyRamshead]

"The more precisely you define the problem, the more easily you can find a solution.

"I feel bad" can have a million causes.

"I didn't sleep much last night and I haven't exercised in a week" has a very straightforward answer."

–@JamesClear

[Amy Ramshead @AmyRamshead]

@hypnotic_tango @EmmaRaducanu Are you for real? A girl's purpose on this planet is only to be pretty and that's how they will succeed?!

[Dr. Spencer Nadolsky @DrNadolsky]

“Cutting calories never worked for me. I cut carbs and finally lost weight.”

- someone who unknowingly cut calories and lost weight.

[Amy Ramshead @AmyRamshead]

My Top 5 Vegan Protein Sources Aid Fat Loss:

1. Tofu
2. Black Bean/Soya Bean Pasta
3. Quorn Mince, Pieces, Slices, Nuggets
4. Edamame Beans
5. A Top Quality Vegan Shake

[Amy Ramshead @AmyRamshead]

Just posted a photo @ Bishop's Stortford https://t.co/DyTDpJ9Z1t

[Amy Ramshead @AmyRamshead]

@rioferdy5 "I'm not worried about penetration from behind me." Giggle. 🤣

[Amy Ramshead @AmyRamshead]

Listen to "*BONUS EPISODE* - Cellulite, Varying your Daily Intake and A LOT of Football Chat". ⚓ https://t.co/ykkaV8JaWb

[Amy Ramshead @AmyRamshead]

@lenadunham He probably is having a medical emergency. It's extremely traumatic being English during Football Tournaments. Have beer and tissues on standby.

[Amy Ramshead @AmyRamshead]

You know that feeling when you look at a menu and you FUCLK YES have to have that meal/dessert? If we channelled that into more of our decisions around food, we'd be a lot more aware when we consume foods that aren't optimal for our health.

[Amy Ramshead @AmyRamshead]

There are not right exercises, just right for you. You don't NEED to Squat, Deadlift or Bench. What is your goal, how do you move, what are your limitations?

[Amy Ramshead @AmyRamshead]

Which exercise do you avoid/not do at the gym and why? I'll start: Hip Thrusts. Know I should, but hate setting them up. So much faff.

[Elizabeth Day @elizabday]

Fuck - and I cannot emphasise this enough - off.

[Amy Ramshead @AmyRamshead]

Not listened to the latest Episode of the #NAFP yet??

Head over to your podcast provider and download it?

Like a specific episode? Share it to your social media so others can find us!

@AndyScraggs

[Amy Ramshead @AmyRamshead]

This week on the #NAFP, @AndyScraggs and I discuss appropriate exercises for Men and Women, and we delve into the Binge/Restrict cycle. We also spend a lot of time talking about the Butt. It's a corker!!!!!!

[Amy Ramshead @AmyRamshead]

'Dieting' is a phase. It should have a start and an end point. If you don't have an end point to your diet...what are you doing it for!? The exit strategy is just as important as the diet itself.....

[Amy Ramshead @AmyRamshead]

@TheProteinWorks Used to pay £120 for Crossfit 😳

[Amy Ramshead @AmyRamshead]

#NewProfilePic

[Amy Ramshead @AmyRamshead]

@NicholasHoult How was the rest of your day after yesterday's funny "situation?!" 😱

[Carly Siaperas @carlynewson]

May is the month of #BodyPowerExpo so I'm doing an @UKTeam_Optimum GIVEAWAY! To be in for a win RT & follow! #TeamON