There will be hard times. There will be downs, games lost, poor performances, and injuries. Having the capacity to accept it and move on can make the difference between those who sustain success in the long run and those who quit or lose faith, determination, and energy.
Focus - the ability to stay concentrated on the task at hand or process and not get distracted by external factors. Applying focus skills improves your confidence and composure. Where do you start? Try by practicing any one of the following:
🔑Single-Leg Squats are critical for eliminating strength imbalances between the left and right leg, improving knee stability, and therefore reducing the risk of injuries.
🔑Not to mention this is how you spend your time playing sports!
👊🏼Give them a try!
MWF 630am Offseason Group powering through a phase of 1x20. Our goal here is to build as big of an engine as possible while introducing multiple movements to our athletes. #sjpstrength#horsepower#sjplax#sjpfootball
SJP Strength & Speed ended Phase 1 today with a bang. These boys have started their summer off the right way with our early morning training sessions. Enjoy your well deserved time off. Happy 4th of July everyone! @sjpathletics