@Prettyinthin A pack of chicken slices (was all I had in the fridge) also icing sugar in the middle of the night in secret with the lights off 😂 So glad that I’m well into recovery now, i feel so far from that now, I truly wish the same for you all ❤️
You choose the life you want to live.
Cut the bullshit.
Start living that life, not the life you tell yourself you’re confined to for the rest of your life.
#recovery#edrecovery
Got my first iced drink since recovery, you know YOU’RE ACTUALLY ALLOWED TO JUST LIKE EAT ANYTHING YOU WANT?! AND THEN EVERYTHING’S FINE?! Who’d have thought. Recovery is craaaaaaaazy 😉 #recovery#edrecovery#recoveryjourney
(tw) I’ve written a script for talking to my suicidal thoughts
- thank you for telling me that I’m in pain
- I acknowledge & validate this pain
- I know you & I go back along way
- however I don’t deserve to die
- please be quiet & let me get on with my day
Has anyone else got the Recovery Record app? I’ve got mixed feelings about it so far, bit too close to myfitnesspal and scared that logging all my food will trigger me, but my clinician says that it’s an important step to recovery. :/
Also, having a hugely difficult time figuring what a normal portion size is, my family and boyfriend think my meals are too small but they always seem like a lot to me, so trying to work on it.
Anyone know a good way to help with this?
So I’ve been eating three meals a day for the past week but can’t stop overeating after one of them then panicking and purging it all.
Anyone else had this problem during recovery?
I just feel constantly hungry even when I’m full/bloated. Particularly for sweet food.
My mum has bought me gym clothes for my birthday. I’m in recovery and over-exercising has always been very toxic for me. Is she absolutely clueless? I’m speechless. I’m now just crying my eyes out in my room.
@Skinned_Bone No, try your best to eat regularly, and the pain will go. I know it’s earier said than done but you’re body is built to digest normally abd right now it isn’t. At all.
PSA If you had an ED-related/recovery goal for 2018 and you’ve slipped up this week, IT’S OKAY. You can’t magically stop an ED behavior or make a huge change when the clock strikes midnight on January 1st. Those things take a lot of work but KEEP GOING. Every day is a fresh start