Joanna | Certified Sleep Coach

Empowering humans to sleep better😴

[Joanna | Certified Sleep Coach @AnchorMyHealth]

Sleep is the foundation of health. Once sleep is consistent and solid, nutrition and fitness habits just fall into place.

[Joanna | Certified Sleep Coach @AnchorMyHealth]

Still in love with our Secretlab chair! #Secretlab

[Joanna | Certified Sleep Coach @AnchorMyHealth]

Your time and energy are extremely valuable. Use it wisely.

[Joanna | Certified Sleep Coach @AnchorMyHealth]

Your brain actually releases chemicals when you are serious about making a change. Neuroplasticity is cool 🤓

[Joanna | Certified Sleep Coach @AnchorMyHealth]

I never win anything! Thank you @AlexAndBooks_ for the selection!

[Alex & Books 📚 @AlexAndBooks_]

Thank you to everyone who commented!

@AnchorMyHealth and @joeyoon are the winners

[Alex & Books 📚 @AlexAndBooks_]

Thank you to everyone who commented!

@AnchorMyHealth and @joeyoon are the winners

[Joanna | Certified Sleep Coach @AnchorMyHealth]

@AlexAndBooks_ @AlexHormozi I started following Alex Hormozi recently and have been fascinated with his mindset, charisma and approach at life. I would LOVE to read his book and apply his methods!

[Joanna | Certified Sleep Coach @AnchorMyHealth]

The next time anyone asks what I am training for the only answer will be the Centenarian Decathlon 💪🏼

[Prof. Feynman @ProfFeynman]

Do not use your energy to worry. Use your energy to believe, to create, to learn, to think and to grow.

[Mark Manson @Markmanson]

There’s no such thing as, “I don’t have enough time.” You always have enough time. You don’t have the right priorities.

[Joanna | Certified Sleep Coach @AnchorMyHealth]

Sleep is rest.

Rest is productive.

Sleep = productive.

[Joanna | Certified Sleep Coach @AnchorMyHealth]

Name a better duo than serotonin and melatonin. One makes you feel good and the other helps with sleep. Without one, the other would have a hard time functioning!

[Justin Welsh @thejustinwelsh]

Promote yourself online every single day:

- Your work
- Your brand
- Your opinions
- How you think

People will either:

- Love you (customers)
- Hate you (who cares)
- Join you (network)
- Follow you (students)
- Ignore you (already are)

[Andrew D. Huberman, Ph.D. @hubermanlab]

Pillars of mental & physical health & “performance”:

1) Sleep 2) Sunlight 3) Movement,
4) Nutrients 5) Relationships (all kinds, incl. w/self).

Amplifiers:
Cold exposure (1-5 min, circa-waking & BEFORE exercise).

Non-Sleep-Deep-Rest (NSDR); done at any time.

[Joanna | Certified Sleep Coach @AnchorMyHealth]

Not every thought needs to be acted on or discussed. Acknowledge its existence and merely move on.

[Joanna | Certified Sleep Coach @AnchorMyHealth]

Things That WORSEN Your Anxiety & Sleep Part 2:
-no time to wind down at night
-not allowing time to process information during the day
-eating at your desk/workspace
-not addressing what’s causing your anxiety

[Joanna | Certified Sleep Coach @AnchorMyHealth]

This is the best song lyric I’ve heard in a long time: “time is running out, so spend it like it’s gold.” - @OneRepublic

[Joanna | Certified Sleep Coach @AnchorMyHealth]

Let’s start normalizing & prioritizing sleep goals as part of intentions for the New Year!

[Andrew D. Huberman, Ph.D. @hubermanlab]

How well you slept last night and when you felt sleepy to go to bed, and how you felt on waking are MAINLY controlled by how early and how much sunlight you viewed before 10am in the preceding 2-3 days. Other factors matter but that’s the biggie folks.
Non-negotiable biology.

[Joanna | Certified Sleep Coach @AnchorMyHealth]

Most sleep problems can be fixed if we:
-reduce stressors
-make time to unwind/self-care
-eat a variety of colorful & nutritious foods
-move our bodies more
*The key is to be disciplined and make your health a priority!