Shanzu Fitness and Duathlon

Promoting fitness in the community #ride4arthritis2021

[Shanzu Fitness and Duathlon @AndShanzu]

Let us get this amount to one million and jump on the wave

#50bobtu
#Ride4arthritis

@BravinYuri @BifwoliT @ArthritisFdn @Wakili_Shimaka @willywafula @MamaCycling @spinkingske @MamaRachelRuto

[Thomas W. Bifwoli @BifwoliT]

The Crew... Growing stronger everyday. Keep pushing guys. Ride4arthritis Dec 2023, Nairobi-Kitale-Kisumu. We shall be ready. @AndShanzu @TransNzoia @KisumuCountyKE @NakuruCountyGov @UGC_TheChampion @TononokaGroup @Greenstedschool @texasalarm, @AdoyoB @alfinjes

[Shanzu Fitness and Duathlon @AndShanzu]

Come one come all! @Ride4arthritis3 @AdoyoB @BifwoliT

[Thomas W. Bifwoli @BifwoliT]

Thank you everyone who supported the Ride4arthritis 3rd edition. This year it was Nairobi-Kitale-Kisumu. Thank you county governments of @uasingishu1 @TransNzoia and Kakamegacounty. We are getting ready for the 4th edition. Join us @AndShanzu @Ride4arthritis3

[Ride4arthritis @Ride4arthritis3]

Countdown!

4 days to go... The Ride4Arthritis 2022 3rd Edition coming to you in a special way- with more riders,more partners and more fun. Join us on 18th Dec for the Medical Camp in Sinoko Ward.

Happy Jamhuri Day

[Ride4arthritis @Ride4arthritis3]

The D day is almost here!

[Shanzu Fitness and Duathlon @AndShanzu]

@SakajaJohnson We are calling for your support as Nairobi County in supporting this initiative. We are one! @Ride4arthritis3 @MamaRachelRuto @InnocentMugabe @BifwoliT @AdoyoB

[Shanzu Fitness and Duathlon @AndShanzu]

“Join us in the steel challenge! This year as we tackle Mombasa to Kitale! Join us and support us!” @BifwoliT

[Shanzu Fitness and Duathlon @AndShanzu]

Count down has began! #ride4arthritis

[Shanzu Fitness and Duathlon @AndShanzu]

Coming soon! #ride4arthritis

[Shanzu Fitness and Duathlon @AndShanzu]

#ride4arthritis szn 3 coming soon

[Thomas W. Bifwoli @BifwoliT]

On two wheels. We are ready. I am ready. 3rd edition of Nairobi to Kitale the Likuyani Ride4arthritis. Welcome all @KWALANDA @MamaCycling @AndShanzu @KRACorporate @AdoyoB @TononokaGroup @spinkingske

[Shanzu Fitness and Duathlon @AndShanzu]

All systems are rolling for the third edition for Ride4arthritis. All are welcome.

[Shanzu Fitness and Duathlon @AndShanzu]

@MamaCycling @MamaRachelRuto @WilliamsRuto @AdoyoB @spinkingske
Memories are made of these!

[Shanzu Fitness and Duathlon @AndShanzu]

We want to thank Greensteds International for supporting the cause. We extend our warm welcome as well to invite more riders to the big ride this December.

[Thomas W. Bifwoli @BifwoliT]

We the Shanzu Duathlon @AndShanzu we run it the way it is. Fitness to the fullest. Count down to Dec Nairobi to Kitale

[Shanzu Fitness and Duathlon @AndShanzu]

We are sad to learn the passing of her Majesty, Queen Elizabeth II. Shanzu Fitness and Duathlon sends its deepest condolences to the Royal Family and The Great Britain.

[Adoyo Mwinda @AdoyoB]

Congratulations to our champions💪💪💪

[Shanzu Fitness and Duathlon @AndShanzu]

We as Shanzu Fitness are in heavy mourning as we have lost one of our own cycling greats in this country, Suleiman Kangangi. He was an able leader and competitive cyclists as well as a pioneer in the sport🙏🏾 @MamaCycling @spinkingske

[Thomas W. Bifwoli @BifwoliT]

Cycling the Shanzu loop is a nightmare. Right Infront of @MikeSonko @TourismMombasa Club Volume... Can someone fix this? @AndShanzu @SonkoRescueTeam ... Very humble appeal.