Andrew Barley

[Andrew Barley @AndrewBarley8]

Love a false smile, really can't be arsed this morning, wish I was still in bed. Anyway may as well hit the back and cardio.😥😥
@afwgc #teambarley #fitness #timetogrind #motivation #nevergiveup #focus #staymotivated… https://t.co/oi4PP56iV4

[Andrew Barley @AndrewBarley8]

Let's Go. Arm day 💪, time to grind and make dreams come true.
#@afwgc #biceps #bodybuilding #ironparadise #ironfitness #fit #fitlife #instafit #instafam #instafitfam #instaspo #instarunning #instarun #gymshark… https://t.co/kc6tPAWDFu

[Andrew Barley @AndrewBarley8]

Rise and shine.
#3amclub @afwgc #teambarley #fitness #timetogrind #nevergiveup #canthurtme #focus #staymotivated #weightlosstransformation #extremeweightloss #gymshark #gymtime #lifefitness #staymotivated #success… https://t.co/uoxLMaJEWC

[Andrew Barley @AndrewBarley8]

Day trip to Manchester to see the little nephew with nataliebarley and the boys and a pit stop @traffordcentre
#babywhitham #familytime #daytrip @ intu Trafford Centre https://t.co/kTs9fAeLR4

[Andrew Barley @AndrewBarley8]

#happyfriday. Well after a full day of eating every chocolate bar and pack of crisps you can think off and a fat boy size KFC, #failure at its finest. But it was goooood for the moment.

Back to the grind even… https://t.co/UeyCaiCZQQ

[Andrew Barley @AndrewBarley8]

Great day to be working in the city, sun is out and about.
#buildingservices #construction #hvac #projectmanagement @ London, United Kingdom https://t.co/RSdNzmAR7R

[Andrew Barley @AndrewBarley8]

@afwgc thankgod the AC was on this morning, despite the heat great workout, shoulders following by cardio after a day of fasting. 8lbs to go to reach my goal weight.
#weightlossfitness #weightlosstransformation… https://t.co/ES8VJ6F9Fv

[Andrew Barley @AndrewBarley8]

Get your suncream out as it's going to be a warm one today. Its 4am and 18 degrees🤗🤗
#summertime #earlymorning #selfdevelopment #selfimprovement #lifesuccess #motivation @ Welwyn Garden City, Hertfordshire https://t.co/SRp9TMhaYV

[Andrew Barley @AndrewBarley8]

Man I love leg day, best workout of the week, really feel the burn followed by 20mims of intense cardio.
#legday #legworkout #fitness #nevergiveup #focus #staymotivated #weightlosstransformation #extremeweightloss… https://t.co/LDU4dd6l5z

[Andrew Barley @AndrewBarley8]

Back at the weights this week after a week of cardio.
#3amclub #fitness #timetogrind #motivation #canthurtme #life #health #lifesuccess #instafit #instafam #instafitfam #instaspo #instarunning #running… https://t.co/7m6MkOavB3

[Andrew Barley @AndrewBarley8]

Cheeky 6 miles for a Saturday morning, well this was punishment for stuffing my face with a Pick n Mix last night 😁😁😁 great run tho, must do it again next week.
#instafit #instafam #instafitfam #instaspo… https://t.co/7poqG4wLxl

[Andrew Barley @AndrewBarley8]

Just to be clear, I have not run 88 miles in 30 mins, I have never run past 3 miles in 30 mins, one day I will run 88 miles but not today.😁 my new training partner also @walterbond, great to get the morning… https://t.co/aABvTWdUsm

[Andrew Barley @AndrewBarley8]

Always keep moving and never stay still, shaved a couple of minutes of yesterdays run, goal is to run 5k in 30mins.
#3amclub #fitness #timetogrind #nevergiveup #canthurtme #afwgc #gymshark #gymtime #gym #gymlife… https://t.co/vZRAkhjn0f

[Andrew Barley @AndrewBarley8]

This week is all about the 5k, to help the #weightloss and build my base fitness.
#5ktraining #fitness #timetogrind #motivation #nevergiveup #focus #staymotivated #weightlosstransformation #extremeweightloss #afwgc… https://t.co/1ZyBn4YdDB

[Andrew Barley @AndrewBarley8]

Happy Monday, great way to start the week, this is my home for the next week, hitting the cardio bug this week to get over the 🧱 I have hit. 👍🔥
#happymonday #afwgc #cardioworkout #cardio #cardiocity #fitness… https://t.co/3lqQ9DBl2I

[Andrew Barley @AndrewBarley8]

@therock proof that hard work pays in your journey to greatness, respect❤. Small gains big wins, it's been a rough couple of weeks for me as I feel I have failed myself but this will only make me stronger and even… https://t.co/llC4ktEceX

[Andrew Barley @AndrewBarley8]

This is how this weekend is being spent, short term programs for the client. 🤔 #buildingservices #construction #hvaclife #projectmanagement #mechanicalengineering #grind #worklifebalance @ London, United Kingdom https://t.co/f9k9VfFT4i

[Andrew Barley @AndrewBarley8]

This nearly didn't happen today, I really could not be arse getting out of bed, but the guilt set in and ended up doing what I have being doing for just over 2 months, hitting the gym just after 3am to start my… https://t.co/PbgIEiuXV4

[Andrew Barley @AndrewBarley8]

This hour of the morning is awesome, peaceful reflection time and goal smashing hour to set you up for the day ahead.❤
#3amclub #fitness #gymshark #gym #gymlife #gymmotivation #instafit #instafam #instafitfam… https://t.co/UozEtMRdQX

[Andrew Barley @AndrewBarley8]

LEG DAY 🏋️‍♂️
#legday #cardioworkout #fit #fitlife #instafit #instafam #instafitfam #instaspo #instarunning #instarun #gym #gymlife #gymmotivation #gymshark #afwgc #ironparadise #ironfitness #selfdrive @ Welwyn… https://t.co/zie1PNVTQk