Andrew Chabon

Interim Head Coach @ Lasell XC/T&F. USATF L-2 Jumps, S/H/R. LJ: 7.34m, UMass School Record LJ ... former Campus Captain @hidden_opponent

[UMass XC/T&F @UMass_XC_TF]

A huge PR from Matthew secures another gold for the men!

#Flagship 🚩

[Andrew Chabon @AndrewChabon]

@ChrisLamon7 Send his info!

[UMass XC/T&F @UMass_XC_TF]

Congrats to former Minuteman Kris Horn on placing 11th as the driver for Team USA in four-man Olympic bobsled on Sunday - https://t.co/euHl9bUVaL

#Flagship🚩

[Andrew Chabon @AndrewChabon]

@CoachDJBrock That was my worst workout, but the most dead I’ve ever been was probably when I was training solo and I did 350,300,250,200 on 7’ and damn did that hurt… I’ve never laid down so long post workout in my life. Was probably on the turf for like 30-45 mins after finishing 😭

[Emmanuel M Mallam @Coach_Mallam]

Thanks for coming out to visit with our track team yesterday Coach Chabon.

Hopefully we can get some Farmer athletes to run for Lasalle soon.
#farmerpride #farmerstrong #loveandtrack

[Andrew Chabon @AndrewChabon]

@CoachDJBrock I always bring up the 40yd dash I was timed at senior year while playing football… teammate on an iPhone clocked me at 4.09 about 8 months prior to Coleman running his 4.12.

I ran a video timed 4.76 via Hudl Combine that same season. Ran 6.66 and 11.27 (w/ 7.64 55H) during T&F.

[Coach Alex @Ramichie82]

Before you go to cryotherapy, chiropractor, or anything of the sort PLEASE make sure you’ve taken care of the big 3:

Sleep
Nutrition
Hydration

As an athlete these will do so much more for you and cost you almost nothing

[Coach Chris Parno @ChrisParno]

What does it take to be successful in your event?!

➡️Does your training align with that?

➡️Does the lifestyle align with that?

➡️Does your preparation align with that?

It's a small list of important things to check off each day!

[Andrew Chabon @AndrewChabon]

Oooh, today’s One Piece episode (1137) might just be the most satisfying punch since Sabaody & the celestial dragon. DAMN that felt good.

[Vance Johnson-TexasTrackDad Podcast 🎙 @TexasTrackDad]

College workload👇

As an incoming freshman and track and field athlete in college, your workload will be a balancing act between academics, athletics, and personal life. Here’s a breakdown of what to expect:
Academic Workload
•Course Load: Most freshmen take 12–15 credit hours per semester (about 4–5 classes). Each credit hour typically translates to 1 hour of in-class time per week, plus 2–3 hours of outside work (studying, assignments, projects). Expect 30–45 hours per week on academics, including:
◦Classes: Lectures, seminars, or labs, varying by major (e.g., STEM majors may have more lab time).
◦Homework/Studying: Reading, problem sets, essays, or group projects. Freshman courses (e.g., intro to biology, English 101) often emphasize foundational skills.
◦Exams and Projects: Midterms, finals, and papers spread across the semester, with heavier workloads during peak times (mid-October, early December).
•Time Management: You’ll need to adapt to less structured schedules than high school. Professors expect independent work, and syllabi outline deadlines early.
Athletic Workload (Track and Field)
•Practice: NCAA Division I, II, or III programs typically require 15–20 hours per week for practices, including:
◦Track Workouts: Sprints, distance runs, or field event-specific drills (e.g., pole vault, shot put) for 2–3 hours daily, 5–6 days a week.
◦Strength Training: Weight room sessions 2–4 times per week to build power and prevent injury.
◦Team Meetings: Strategy sessions, film reviews, or coach check-ins (1–2 hours weekly).
•Competitions: Meets occur on weekends, with 1–2 per month during the season (indoor: Jan–Mar; outdoor: Apr–Jun). Travel for away meets can take full days, impacting study time.
•Physical Recovery: Stretching, foam rolling, or physical therapy sessions (1–2 hours daily) are critical to avoid burnout or injury, especially for freshmen adjusting to higher intensity.
•NCAA Regulations: Athletes are limited to 20 hours of “countable athletically related activities” per week during the season (less in off-season), but additional voluntary training or recovery can add up.
Additional Responsibilities
•Team Bonding/Events: Mandatory team-building activities or community service (a few hours per month).
•Academic Support: Many programs require study halls (5–10 hours/week) for freshmen to maintain NCAA eligibility (minimum GPA, typically 2.0–2.3).
•Social and Personal Life: Balancing friendships, sleep (7–9 hours/night is ideal), and personal errands (laundry, meals) requires discipline, as time is tight.
Typical Weekly Schedule (Example)
•Monday–Friday:
◦8 AM–12 PM: Classes (2–3 hours daily).
◦12 PM–2 PM: Lunch, study, or downtime.
◦2 PM–5 PM: Track practice + strength training.
◦5 PM–7 PM: Recovery (stretching, trainer visits).
◦7 PM–10 PM: Study hall, homework, or group projects.
•Saturday: Morning practice or competition (4–8 hours if a meet).
•Sunday: Light recovery run or rest, plus catching up on academics (3–5 hours).
Challenges for Freshman Athletes
•Time Management: Juggling academics and athletics is intense. Missing classes for meets means you’ll need to communicate with professors early.
•Physical Demands: College training is more rigorous than high school, with higher risk of overuse injuries (e.g., shin splints, stress fractures).
•Mental Load: Homesickness, social pressures, and performance expectations can add stress. Athletic departments often provide mental health resources.
Tips for Success
•Use a Planner: Track deadlines, practices, and meets to stay organized.
•Prioritize Recovery: Sleep and nutrition are non-negotiable to perform in both academics and athletics.
•Communicate: Build relationships with coaches and professors to manage conflicts (e.g., rescheduling exams due to meets).
•Leverage Resources: Academic advisors, tutors, and athletic support staff are there to help you stay eligible and succeed.

[Mass Boys HS VBall @MassBHSVB]

DIVISION I STATE FINAL:

#1 Brookline - 3
#3 Needham - 1

(20-25, 27-25, 25-22, 25-15)

Brookline wins the 2025 MIAA Division I State Title! Congratulations Warriors!

@bhs_warriors @NeedhamVB212 @NHSRockets @MIAA033 @MGVCA10

[Tom Mulherin @T_Mulherin]

D1 STATE FINAL:
No. 1 Brookline - 3
No. 3 Needham - 1
(20-25, 27-25, 25-22, 25-15)

Party like it’s 1992.

Warriors snap their title drought, reversing a rocky start with three straight sets for the D1 title.

Kris Vaivars (27 kills) and Alec Smagula (49 assists) led the way.

[UMass XC/T&F @UMass_XC_TF]

8️⃣ Minutemen tab outdoor @atlantic10 honors!

#Flagship🚩

[UMass XC/T&F @UMass_XC_TF]

𝓕𝓲𝓯𝓽𝔂 𝔂𝓮𝓪𝓻𝓼 𝓵𝓪𝓽𝓮𝓻

Michael Norberg's gold-medal winning time in the 3K steeplechase broke the program record that had stood since in 1975 to highlight this weekends performances at the A10 Outdoor Championships!

[Andrew Chabon @AndrewChabon]

@CoachDJBrock @brandonwilbur_ Even in college track, if not especially moreso with often limited rosters nowadays. If Athlete A can win the 100 at conference, cool, 10 points.

But Athlete B finishes 3rd in the 100, 3rd in the 200, and helps the 4x4 to a podium finish, that’s 13.5 points, at minimum.

[UMass XC/T&F @UMass_XC_TF]

Another medal for the Minutemen!

#Flagship

[UMass XC/T&F @UMass_XC_TF]

🏆 𝑪𝑯𝑨𝑴𝑷𝑰𝑶𝑵𝑺 🏆

The Minutewomen are your 2025 Atlantic 10 Women's Outdoor Track & Field Champions!

#Flagship🚩

[UMass XC/T&F @UMass_XC_TF]

BREAKING: Sadai Headley-Mawasi is fast.

𝓿𝓮𝓻𝔂 fast.

#Flagship🚩