🚨Super happy to have our meta comparing ageing and muscle damage accepted!
Hopefully this paper will challenge the notion that ageing is associated with more muscle damage/prolonged recovery 🧓🏾
Shout out to the brilliant team on this paper 🎉
👉🏾https://t.co/QJpyWmCXSr
Love to see @AndrewNH13 doing such great things! 2 PhD papers accepted in 2 months in @WSPAJ, and fantastic @basesuk presentation on another study 🔥 #BASESCON24
It was great to share our work at the @basesuk conference on exercise induced muscle damage in youths vs adults last week! A fantastic conference conecting with others and hearing about some really interesting research. #BASESCON2023
Awesome time at the @basesuk conference🤓
Really enjoyed presenting our ageing and muscle damage/recovery meta.
And nice to be recognise for the work I've done with BASES 👌🏾
Only a couple of days to go until this years BASES Conference. Really looking forward to sharing some of my work and having some good chats about performance 🤓
🚨Help Needed 🚨
As an S&C academic staff base at Hartpury Uni, we’re currently looking at establishing effective S&C internship guidelines for our industry. To achieve this, we are looking at holding focus groups for the following areas;
I decided to make a SPORTS PERFORMANCE CHEAT SHEET.
Contains basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
I’ll send it to you for FREE.
All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).
Enjoy!