Andrew Pagakis

Health coach, Personal trainer, Biohacker, I'm a mold illness survivor, healed my body with regenerative medicine, follow me, I like talking health here on X

[Andrew Pagakis @Andrewbiohacks]

Explained with pics, biohacking is just a fancy word for using regenerative medicine or other tools like sauna, red light, cold therapy, grounding

We are supposed to be exposed to more light, heat, cold, earth than we usually are, there's a bunch of ways to integrate into your daily routine that makes it easier to do on a regular basis

The use of hormones and peptides are amazing for regenerating your body when you're extremely run down or for anti aging purposes

[Andrew Pagakis @Andrewbiohacks]

@FitFounder They are big on fat shaming over there, not being fat is probably the main difference, they'd probably live even longer without seed oils

[Andrew Pagakis @Andrewbiohacks]

@eric_zentner @bowtiedmeathead Dsip and epitalon

[Andrew Pagakis @Andrewbiohacks]

@ketosavage Steak, eggs, dairy and potatoes

[Andrew Pagakis @Andrewbiohacks]

@gregmushen This supplement actually works really well, I used it when I was on bed rest with mold illnesses and could barely eat anything

However I don't really see the point for the regular person, just eat protein

[Andrew Pagakis @Andrewbiohacks]

@eneldiluvio @AbudBakri That's great, keep studying, some of it's going by feel, you'll be able to tell which peptides or supplements are having the strongest healing effect with experimenting

[Andrew Pagakis @Andrewbiohacks]

@eneldiluvio @AbudBakri VIP is meant to be done towards the end of your treatment, I do coaching if you're interested

There's a lot to be done before peptides, clean environment, clean diet, removing out all synthetic estrogens, pesticides from your life, upgrading your water, things like that

[Andrew Pagakis @Andrewbiohacks]

@eneldiluvio @AbudBakri Most of them are great

Mots c and ss31 for mitochondria

Bpc, tb500, ghk, kpv for repair, inflammation and mast cell

GH peptides for more repair

Nad injectables

There's a lot to fancy supplements too, You can't really do everything all at once, You need to experiment

[Andrew Pagakis @Andrewbiohacks]

@HansAmato @reivanen Looking great bro, you ran 500 mg of test for an entire year?

[Andrew Pagakis @Andrewbiohacks]

@anymanfitness Really common misconception, nothing will be better for her cardio health as well than dropping all that weight and getting stronger

[Andrew Pagakis @Andrewbiohacks]

@DigitalFringed1 That's awesome, everyone looks better with a tan

[Andrew Pagakis @Andrewbiohacks]

@DigitalFringed1 Cool, I live in Texas so I'm tan most of the year and have been using melanotan 1 like an injectable sunscreen when I'm gonna be out in the sun for hours

I think mt2 may be good during the spring though for me, mt1 isn't nearly as fast as you're describing mt2

[Andrew Pagakis @Andrewbiohacks]

@stockxsucks @BjjJoshD If they worked just as well most people would choose a pill, it's hard to talk people into injecting

[Andrew Pagakis @Andrewbiohacks]

@antidoc I get pretty similar results with tesamorelin+ipamorelin, mk677 messes with my blood sugar too much

[Andrew Pagakis @Andrewbiohacks]

@FitFounder Just clean the floors every once in a while? We usually walk on concrete anyways

[Andrew Pagakis @Andrewbiohacks]

@TheRealDevaneP @DrNiccollo Where does 200mg take your testosterone level?

[Andrew Pagakis @Andrewbiohacks]

@fitat45plus They're not easy to overeat, people get sick of plain potatoes, especially without all the extras additions

Most people's health improves just by eating less for a while, short term solution though

[Andrew Pagakis @Andrewbiohacks]

Hormone optimization and peptides are a great way to get yourself back on track again, assuming you're using them to get back in the best shape possible again, they can be very anti-aging

But Baker is right, every supplement or medication used should be used to perform your best physically, being fit is the best thing for longevity

[Andrew Pagakis @Andrewbiohacks]

Since you never noticed much, and you're already familiar with peptides, it may be better just to put your money towards that

I buy from drinkhwr and I try to shop the sales, it used to be 30 bucks for 60 tablets

Two tablets every morning is like 6 bottles of one of those water machines working perfectly, they lose the seal overtime and leak out a lot of the hydrogen too

When I was at my worst I was soaking my feet in the hydrogen and still improving a lot, had to find different ways to get it in due to the magnesium content

[Andrew Pagakis @Andrewbiohacks]

@RegenRandy @Outdoctrination Tablets are superior, the bottles lose potency overtime

Been one of the best supplements for me while recovering from mold illness, I've had bigger reactions to supplements due to my compromised state and it was one of the most reliable ones for me