Andries Lodder Bio

#Sports #Orthopaedic #Chronic #Rehabilitation #Conditioning #Biokineticist!

[Andries Lodder Bio @AndriesBio4Me]

Golf is an extremely complicated sport when it comes to analyzing the biomechanics of one’s swing. This predisposes individuals to injuries. This is why exercise is important.
https://t.co/zN4Qp1DGbE

[Andries Lodder Bio @AndriesBio4Me]

Happy Freedom Day #FreedomDay

[Andries Lodder Bio @AndriesBio4Me]

Need some advise on how to improve your Booty? Gcina shares the Importance of glute strength and why you should care https://t.co/mGgFpSLWud/

[Andries Lodder Bio @AndriesBio4Me]

In this article, Marco informs us about what is a Total Knee Replacement and post operative rehabilitation care https://t.co/alfUlXIsG9

[Andries Lodder Bio @AndriesBio4Me]

Tips on how to stay healthy during lockdown https://t.co/mu0ZDPcQbP

[Alan Bishop @CoachAlanBishop]

Overhead Cyclist Squats

Many athletes have low back/glute dominant squat patterns with underdeveloped VMOs.

Cyclist squats allow athletes to feel the quads engaging, teaching the legs to maintain tension rather than shift stress to other muscle groups & connective tissue.

[SportsCenter @SportsCenter]

This is both impressive and frightening at the same time 😳

(via vanja_rolandsgarden/Instagram)

[Netball South Africa @Netball_SA]

#NWC2019 #AUSvSA | FULL TIME

🇦🇺 Australia 55-53 South Africa 🇿🇦

EPIC MATCH! So close for SA!
Thank you ladies for ALWAYS giving your best.
We will ALWAYS be proud.

#SPARProteas #WeAreAllIn

[Prehab®️ @ThePrehabGuys]

Here is a video regarding Eccentric Isometrics. Want more videos like this? Check out our Video Library here https://t.co/xmGZGfrgQf #TPG #ThePrehabGuys

[In the Bunch @In_the_Bunch]

SA XCO Champs - The updated results of the elite, U23 and junior men's races can now be viewed: https://t.co/FNhFVo3KNk

[Cycling South Africa @Cycling_SA]

Congratulations @alanhatherly mens Elite XCO champ, @Candice_MTB womens Elite champ, @TiffanyKeep u23 women, @Henryliebenberg U23 mens, juniors #LukeMoir and #ZandriStrydom on your well deserved national titles today!

[Jan Withaar @JanWithaarXCR]

Johannesburg to Rome, Prague and ultimately, Albstadt (Germany) - Day A: https://t.co/fMkVfhFpT4

[Discovery Vitality @Vitality_SA]

Our 2019 #TeamVitality #OMTOM workshop is happening now. We're looking forward to expert tips and tricks from @BruceFordycerun, @AndriesBio4Me and the legendary ASICS FrontRunners 🏃‍♀️🏃‍♂️

[Andries Lodder Bio @AndriesBio4Me]

Very good result @JanWithaarXCR Hard work paying off 💪🏻👊🏻

[Cycling South Africa @Cycling_SA]

UPLOADED Results XCO3 Happy Valley. ME: 1.Arno du Toit 01:28.48; 2.Jan Withaar 01:30.15; 3.Gert Heyns 01:30.53 https://t.co/rUiVvgUgLu

[YLMSportScience @YLMSportScience]

🚴🏻‍♂️🏃🏻‍♂️ Comparison of reduced volume-high intensity interval training compared to high volume training on endurance perf. Interesting implications for triathlon, running & rehab💡
https://t.co/KFM8CLVniR

[jean spies @jeanspies]

Finnishing of the seasion with a top 10 world ranking in the kilo.
Pretty surreal feeling. Thank you to everyone who has supported my dream and journey.

📸 @brigittemileson @owenlloyd67 @drewkaplanphotography

[Kjartan Vårbakken @kvaarbakken]

Knee and hip osteoarthritis: What exercise type is most effective? Aerobic for pain and performance! Really impressive study by PhD Goh et al. 2019: https://t.co/pHhKJhWA45 @SportsMedicineJ https://t.co/Xhlhbo8ZK2

[Andries Lodder Bio @AndriesBio4Me]

Everything you need to know about stability! https://t.co/q8Z1mjCcVq

[Andries Lodder Bio @AndriesBio4Me]

Learn how to improve your stability to reduce injury and improve movement efficiency. https://t.co/q8Z1mjkBwQ