Andy

Former baseballer. Father of two boys with a passion for Family, Faith, Freedom, Fitness, Hunting, Commercial Real Estate & Bitcoin

[Andy @AndyBethel6]

@CaryKelly11 Tomato sauce is your friend with sardines

[Andy @AndyBethel6]

@arny_dm Cool man. Thanks for breaking it down. I’m glad I’m doing some things right. I appreciate you taking the time to respond. I’ve been getting back into tennis which I’m excited about. Baseball was my sport in college but tennis has always been my #2

[Andy @AndyBethel6]

@arny_dm Cool, thanks. Do you think your bloodwork is good due to the diet, the fact that you fast more often or combination? My total cholesterol is 218, LDL 134, ApoB 103, trig 73, HDL 69, Trig/Hdl 1.04, ferritin 350. ApoB & ferritin (just donated blood to reduce) are concerning markers

[Andy @AndyBethel6]

@HalCranmer Keto

[Andy @AndyBethel6]

@calleymeans Doesn’t your sister own a wearable device company? Americans are told to buy more wearable tech, which increases insulin responses, and that company then sells their data. Americans should spend that money instead on beef/fish/eggs only + 10x more ☀️ and we’d fix obesity.

[Sama Hoole @SamaHoole]

Japan: longest life expectancy on the planet (around 85 years).

Plant-based advocates: "See? Rice and vegetables!"

Japan's actual diet:

Seafood: by far the most consumed animal protein, around 45-50kg per capita annually
Pork: the most consumed land meat
Chicken: a close second
Beef: expensive but eaten regularly, and prized
Eggs: among the highest per-capita consumption on Earth, often raw on rice
Dashi (fish stock): the base of nearly every savoury dish on the table

Roughly half of Japanese protein comes from animal sources.

Their longevity gets pinned on the rice. Meanwhile they're eating fish at almost every meal, drowning their vegetables in fish stock, cracking eggs into breakfast, and treating beef like a luxury good worth saving up for.

The fish is the meal. The rice is there to mop up the dashi.

Acknowledging any of this would mean admitting that the longest-lived population on Earth eats half its protein from animals. And that conclusion doesn't fit the pamphlet.

So they point at the rice. Hope nobody asks what's on top of it.

[Andy @AndyBethel6]

@CoachDanGo Just walk outside or go on a hike. Huffing & puffing on a high emf emitting treadmill with AirPods in, a whoop/Apple Watch on, under florescent flickering lights in a CO2 rich gym, starting at your phone is not biologically sound. It’s doing more harm than you can ever imagine.

[Andy @AndyBethel6]

@sweatystartup 60% carbs fine for summer but our biology expects lower carbs in spring, fall & winter being lowest. I read the studies about lower methionine intake and it seems like a good option to cycle. Also need to consider high deuterium (bad) in carb heavy diet.

[Andy @AndyBethel6]

@Manu_Sisti @NavalismHQ Claude

[TFTC @TFTC21]

We're partnering with @bitkey to give away a hardware wallet! 🟠

Just RT this tweet to enter. That's it ✅

Winner announced Tuesday 10/14 at 4PM EST.

[Andy @AndyBethel6]

@DrJackKruse One of my best friends took the jab had total kidney failure at 35 & needed a transplant. He’s now on 20+ different meds, constantly in the hospital, seeing therapists & barely hanging on. Everyone I told not to take it called me & my wife crazy & shamed us. Mkultra+big Harma 👎

[Mike Alfred @mikealfred]

IBIT will be $100 by Thanksgiving otherwise I will eat 100 hot dogs in one sitting without puking. If I puke at any point, I will give all my followers who like and retweet this .1 Bitcoin and an all expenses paid trip to El Salvador and Bhutan.

[Andy @AndyBethel6]

@NoahRyanCo Even at high latitude in winter?

[Andy @AndyBethel6]

@Cernovich Transparent labs non-stim. I’ll have espresso with it if I’m training in the AM

[Andy @AndyBethel6]

No material purchase in the world could motivate you as much as:

-Starting a family
-Growing and struggling with them
-Building a beautiful life with them
-Teaching them to love life

True joy isn’t bought - it’s built, loved & nurtured

Send to 5 friends who understand

[Andy @AndyBethel6]

Dads, take ownership over everything.

It’s not always your fault, but it’s your responsibility to make sure your family is safe/happy/loved/provided for.

Your strength should cover any weakness in your family.

[Cernovich @Cernovich]

We need to normalize parents telling their teens. If you get pregnant, we’ll raise the baby. You go live your life.

Mine will understand that you can’t kill my grandkids. My ancestral line is ancient. Would also create grave spiritual harm.

I’ll be glad to raise more kids.

[Cernovich @Cernovich]

They also get a bonus for grand kids. No shame if an accidental pregnancy happens, that’s life. I’ll take the kid, we will raise the baby. Great.

Can’t kill my grandkids, this will be very well understood.

[Andy @AndyBethel6]

@Cernovich This is the way. THANK YOU for being a mentor to young fathers like me.