💯 Andy Roberts 💯

Contrabassist from Chicago, came to Canada to play for the WSO. Degrees in music, theology and electronics. Swimming and Kettlebells. Retired

[💯 Andy Roberts 💯 @AndyBlueberts]

@EastEndJoe Make it a safe house for abused women.

[💯 Andy Roberts 💯 @AndyBlueberts]

@BhattiLaib9960 If I were an atheist, I would believe in God.

[💯 Andy Roberts 💯 @AndyBlueberts]

@Baconpwn @DrNeilStone Agreed, but for those affected, it would be devastating and horrific.

[💯 Andy Roberts 💯 @AndyBlueberts]

@pappybest I doubt if the Founding Fathers had any idea the huge role that lobbying and bribes would have the USA in the 21st century or even that there would be such a thing as Wall Street.

[💯 Andy Roberts 💯 @AndyBlueberts]

@mztorontopainmd @fmfclips There is a simple test to know if fish oil is oxidized. When you bite into a capsule it will give a burning sensation on your lips.

[💯 Andy Roberts 💯 @AndyBlueberts]

@defabstar1 @fmfclips On top of that the nutrition from sardines is like a multi.

[💯 Andy Roberts 💯 @AndyBlueberts]

@fmfclips Most studies I have seen say that fish oil supplements are not as good as fish. I prefer to get my EPA/DHA from SMASH fish.

[💯 Andy Roberts 💯 @AndyBlueberts]

@Ron_Anderson65 You have already taken the first step.

You want to follow God.

Follow the path of Elijah in 1 Kings 19:11-13.
You will find God’s voice in silence.

You will find Him in your “desert” or as the Russian mystics call it “poustinia”.

[💯 Andy Roberts 💯 @AndyBlueberts]

@DrSuneelDhand My best teacher to create momentum is my old Black Lab, Joey.

When I don‘t feel like starting anything,

I think Lab and “jump in the water.”

[💯 Andy Roberts 💯 @AndyBlueberts]

@Vitus_osst There are Protestant denominations in the USA that forbid drinking.

Moderate drinking has never been forbidden in the Roman Catholic Church.

From a health standpoint, there is no safe minimum and not much evidence for the J-curve.

[💯 Andy Roberts 💯 @AndyBlueberts]

@EllEssDee1 @sagelovebars Skeptics should swim a 200
fly.

[💯 Andy Roberts 💯 @AndyBlueberts]

@sagelovebars The Turkish Getup

[💯 Andy Roberts 💯 @AndyBlueberts]

@micheal_ws18 Omega 3 fish oil supplements.

Most studies show evidence that fatty fish with DHA/EPA are beneficial for health, but supplements do not show the same benefit.

[💯 Andy Roberts 💯 @AndyBlueberts]

@amna49854 Broke Back Country

[💯 Andy Roberts 💯 @AndyBlueberts]

@Suzierizzo1 @HarleyGal54 I think there should be a mandatory retirement age or a term limit.
Corruption is a bigger problem than dementia and the longer a politician stays in office, the more opportunities there are to receive bribes or profit from insider trading.

[💯 Andy Roberts 💯 @AndyBlueberts]

@LORWEN108 Singing has a similar effect. Every Wednesday night after two hours of choir practice, my heart rate slows down 10-20 BPM.

[💯 Andy Roberts 💯 @AndyBlueberts]

@BiggestComeback Volek and Phinney are my favourites.

[💯 Andy Roberts 💯 @AndyBlueberts]

@StrengthEwa I don’t think men “should” have big arms.
They should have the body they want.
Same for women.
For me, functional strength is more important than hypertrophy.
Large, body builder muscles will just make me run, swim and bike slower.
All show, no go.