Andy

Strength & conditioning Coach, Mental health and wellness advocate, Market researcher, Seeker of knowledge, Saved by the blood 🙏

[Andy @AndyBuffy]

@abuyamasta If you can get to Genesis Gyms at The Imaara Mall along Mombasa Road, I can assist you through rehabilitative workouts that will fast track the recovery of your back. Your form was poor in that frame, but you will be fine if you get back to the gym. 🫶🏿

[Andy @AndyBuffy]

@ntvkenya The media always has an agenda. Unless you really think it is by coincidence they can interview one person thrice on the same issue yet the said person is not an authority. The media can spin whichever narrative they want, and they do so effortlessly.

[Andy @AndyBuffy]

@RodgersKipembe Sleeping in this country is a luxury. The government has taxed our sleep as well.

[Andy @AndyBuffy]

Join the conversation. Let’s talk about Men’s Health (physical and mental) and wellness. Barriers are broken when men sit at the table of discussion.

[The Legal Clinic @Legalclinicke]

This Thursday, 13th June at 8:00 p.m we celebrate the Lives of the Men in our Community in honor of Men’s Health Week featuring @mmmicheni , @AndyBuffy , @_KasKazini and moderated by @OdiraTeddy . Men’s Health Week is observed annually during the week ending on Father’s Day.

[Andy @AndyBuffy]

@mbwangi_420 @kahome_steve Which one?

[Andy @AndyBuffy]

Why would an entire estate experience power blackout for 3 days and counting and no one at @KenyaPower_Care seems to care? @KenyaPower what’s the plot? We saw lights in Imara Daima last on Tuesday morning.

[Andy @AndyBuffy]

And the choir sings on. The rhythm of breaking chairs did not destabilise the mellow vocals. In fact, ululations rent the air freely like in an African wedding banquet. Kenyans, are you not entertained? #iebc #kenyaelections2022 #Chebukati

[Andy @AndyBuffy]

@SamGichuru @Twitter @AndyBuffy

[Andy @AndyBuffy]

@cherono_s Alright. See you around.

[Andy @AndyBuffy]

@cherono_s Been a minute. Where’d you go to?

[Andy @AndyBuffy]

@osoroKE @getvideobot

[Andy @AndyBuffy]

@VickyFidash We want to support her directly. What’s her handle? I have a deal.

[Andy @AndyBuffy]

@TDIplug Great info buddy👌

[Andy @AndyBuffy]

@VickyFidash Nope. I was just obese.

[Andy @AndyBuffy]

@iFortknox Top tier thoughts.

[Andy @AndyBuffy]

@just_j_jay @TonyKingTk @Stan_Subru Bro hii dunia umeona mengi 😅😅

[Andy @AndyBuffy]

@oremforever @maktejah_ Asante Sana. Now I know. No politics. Thank you brother

[Andy @AndyBuffy]

Its happening.

[Andy @AndyBuffy]

Let's do this...