Andy Tsang

[Rez Karim @rezkhere]

AI just killed Excel.

No more complex formulas and watching 10-hour tutorials.

Introducing Rows, the only AI Excel tool you will ever need (It's 100% free) 👇

[Nick Tiller, Ph.D. @NBTiller]

If you're training for #muscle strength, power, or hypertrophy, STOP ice bathing after your sessions. It's almost certainly diminishing your returns. 1/5
#strength #training Evidence summary ->

[Andy Tsang @AndyTsangSC]

@CaseyHowe Good luck Casey.

[Peter Tierney @drpetertierney]

Cost-Benefit Recovery Quadrant v4

What else would you add in going into 2023?
Are there other things you can predict being included by the end of the year?

[Les Spellman @les7spellman]

RELEASING 8-WEEK PROGRAM NOW IF YOU RETWEETED

(make sure you're following me so I can send DM)

[Hawkin Dynamics @HawkinDynamics]

In case you haven't heard, we are giving away a FREE force plate AGAIN...read this incredible story from our 2020 winner who started a testing company after he won (Vecta Next Level Performance).

Enter the giveaway here for your chance to win: https://t.co/q5yd7yVdyE

[Jo Clubb @JoClubbSportSci]

New Post:
Managing World Cup Fatigue in the Premier League

The #WorldCupFinal is over but the @premierleague resumes next Monday!

Here I explore the range of playing time by PL club and discuss the considerations for reintegrating their squads 👇

https://t.co/7n0otRAx4z

[Claire Tracey @CITracey86]

My role at BCWFC WSL Academy is up 😩🤍 Great team. Great coaches. Great girls. Bitter sweet 💔

Essentials include @UKSCA accreditation. If you want to ask any questions send me a message 🤓

[Andy Tsang @AndyTsangSC]

@tomkerr28 Well done Aimee

[Antrim GAA @AontroimGAA]

The best sidestep you are ever likely to see..

@DunloyGAC's Eamon Smyth picked up a Devenish All Star and talked about Paul Shiels, being a 'wane growing up in Dunloy' and the brilliant Final with Cushendall.

@TheDevenish @Bathshack @CrossanBrendan @bmct123 @buff_egan

[Sportsmith @SportsmithHQ]

We've all seen them, heard of them, and probably done them with athletes - "Activation" exercises (or sometimes "pre-activation" exercises)

So what do they activate? What do they do? Anything?

A thread...👇

Info c/o @gerdy_mac

[Andy Tsang @AndyTsangSC]

@simoncoleman07 @jmolivalozano @Chris_S80

[Simon Coleman @simoncoleman07]

@jmolivalozano @AndyTsangSC

[Jacob Tober | VBTcoach @VBTcoach]

I have built a flexible 1RM and max power calculator for VBT! 📈

It's an easy to use plug-in-your-data-as-you-train spreadsheet that is yours for free.

It also contains a progress tracker to keep a log of all your scores over time!

Retweet this & I’ll DM you a copy! #VBT

[Blake Burge @blakeaburge]

This thread will make you better at Excel: 📊

[Fran Silver @MrFranSilver]

I spent a good while looking at the data presented in the UEFA Women's Champions League Physical Analysis Report. Here are some thoughts I had. Some are perhaps obvious, but I feel all are worth sharing…

[Commonwealth Games Northern Ireland @GoTeamNI]

Congratulations to weightlifters Caroline Doyle and Hannah Crymble on their selection for Birmingham 2022 Commonwealth Games 🙌🏼 excited to have you both as part of TeamNI

#birmingham2022commonwealthgames #goteamni

[Noel Mitchell @noelmitchell66]

What an achievement by these young girls who have worked so hard.Alfie Wylie’s vision to have these girls playing against the boys have helped so much with their development, pathway is working and future is in safe hands.@AlfieWylie @AaronHughes18 @dallas_stuart

[Northern Ireland @NorthernIreland]

🙌 The future's bright! 💚 Watch both goals from our WU17s @UEFA Euro qualifying win over Israel ⚽ #GAWA #GameChangersNI @ElecIrelandNI