Meditation is NOT about staying calm.
Meditation is NOT about not thinking.
It's impossible to clear your thoughts π§ββοΈ
Meditation is overthinking and then realizing you're overthinking & changing your focus back to your breath which builds the focus muscle in your brain π§
@markymetry That thing you said about social anxiety... On point. I really hope people start to talk about this a lot more, cause we just feel hopeless and sometimes, like you said: #invisible
I'm sick of social anxiety standing in the way of my life. I can't even have a job interview without shaking and they see that as weakness, so i don't get the job... SUCKS.
@B47625466 Good question. I've done a few job interviews lately but i fail cause i get so nervous. I guess people think we're weak, which is completely false, i'm such a hard worker, but if people don't give you the chance... UGH. Frustrating.