Mark Metry 🧠

🧠 Top 10 LinkedIn Voice Mental Health 🎤 Podcast Host - 2x TEDx Speaker 🏆 Featured in Forbes, Mindvalley and other cool ones 📚 Author, Advisor & Coach

[Mark Metry 🧠 @markymetry]

Massive thanks to @Forbes & @robddube for the feature! https://t.co/AyuVJTNDqr

[Lance Scoular🧭🌐The Savvy Navigator @LanceScoular]

📘 Screw Being Shy:
Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone
Author: @markymetry

📚📔📕📘
@LanceScoular • The Savvy Navigator🧭🌐
#amazoninfluencer #book #ad #amazonbooks #fromtheauthorsmouth #shy #manage #social #anxiety

https://t.co/ja6I5jtMNS

[Mark Metry 🧠 @markymetry]

You built a company from deceiving people & taking advantage of people by focusing the conversation on how not eating processed foods is so bad.

That’s like an alcoholic cutting alcohol out and then you dangle a bottle of beer in their face and ask WhY sO rEsTrIcTiVe? 🤡 🤡 🤡

[Weight Watchers @ww_us]

we get why it’s called whole 30. just ironic that there’s also a *whole lot* you can’t eat.

[Andrew D. Huberman, Ph.D. @hubermanlab]

“Caffeine equips us to cope with a world caffeine helped us create.” -@michaelpollan

[Mark Metry 🧠 @markymetry]

Dear President Biden & VP Harris

https://t.co/MNylFvJ8hW

[Mark Metry 🧠 @markymetry]

How is this not a parody?

[Ty Beal @TyBealPhD]

This article will only confuse people more about nutrition. Food Compass is not an arbiter of truth that can determine which foods are healthy and unhealthy. Nutrition should be simple: Eat a diversity of real, whole foods and limit highly processed foods.
https://t.co/8IWnKhsYET

[Mark Metry 🧠 @markymetry]

Most Demonized Foods that May Improve Your Brain Health

- red meat 🥩
- eggs 🍳
- cheese 🧀
- bananas 🍌
- seafood 🦞
- dark chocolate 🍫
- coffee ☕️
- pickles 🥒
- potatoes 🥔
- mangos 🥭
- coconuts 🥥
- sourdough bread 🍞

[Mark Metry 🧠 @markymetry]

They say don’t eat meat & eggs, so they can sell enriched grain products

They say don’t eat fruit, so they can sell supplements & powders

They say only eat vegetables, so when you fail you blame yourself

They say not too much protein, so you overload on industrial oils & sugar

[Mark Metry 🧠 @markymetry]

Check out the latest article in my newsletter: How to Turn Your Phone Into a Mental Health Tool https://t.co/9wkFaYXOCl via @LinkedIn

[Mark Metry 🧠 @markymetry]

I disagree with “Eat Less, Move More” ❌

Sure, maybe if you're trying to lose weight.

But for the rest of us, focus on eating as much high-quality nutritious food 🥩🥚🥒🐟🫐

Intermittent fasting & eating once or twice a day is not for everyone...unless you want more anxiety.

[Mark Metry 🧠 @markymetry]

@vasamartinez 🫤

[Mark Metry 🧠 @markymetry]

Many frustrations would be solved if you gave yourself 2+ years to transform, instead of 2 months.

Enough time to learn how to fuel your brain, get psychologically strong & grow your mind.

There'd be less stress and more enjoyment.

Patience 🙏

[Mark Metry 🧠 @markymetry]

Never sell your truth for someone else’s lie.

[Mark Metry 🧠 @markymetry]

Secret to productivity and overcoming procrastination?

Your mental heath.

Your mental health controls your focus.

Your mental health controls your success.

Yet we are taught to focus on “more important things” like exams, meetings, etc.

Your mental health is your focus!

[Andy @Andyneedsajob]

@markymetry That thing you said about social anxiety... On point. I really hope people start to talk about this a lot more, cause we just feel hopeless and sometimes, like you said: #invisible

[Eric Kasimov @Eric_Kaz]

“Podcasting saved my life. Creating content changed my life.” -@markymetry

… in this Entrepreneur Perspectives podcast with Mark Metry.

https://t.co/5UO91tVjlZ

[Mark Metry 🧠 @markymetry]

On the days where you're unmotivated to heal and manage your mental health..

Remember it's not just about you.

You are healing your children and their children & generations that you will probably never see in your lifetime.

[iebusiness @IEbusiness]

In this talk, "Breaking the Pattern on Social Anxiety", Dean of IE Business School @NewmanLee has an intimate conversation with @markymetry, one of the Top 10 @Linkedin Voices on #mentalhealth, about his incredible story.

Check out the full video https://t.co/8GKfQFbok8

[Mark Metry 🧠 @markymetry]

Meditation is NOT about staying calm.

Meditation is NOT about not thinking.

It's impossible to clear your thoughts 🧘‍♂️

Meditation is overthinking and then realizing you're overthinking & changing your focus back to your breath which builds the focus muscle in your brain 🧠

[Mark Metry 🧠 @markymetry]

“Your Life Becomes a Masterpiece When You Learn to Master Peace.”
- @ChipConley

[Mark Metry 🧠 @markymetry]

Check out the latest article in my newsletter: The Link Between Mental Health and Memory Problems https://t.co/MTq9vUBLlP via @LinkedIn