We help businesses & users exercise your body & mind with wellbeing insights and mental health training. Providing mental health consultancy to UK businesses.
In 2018 we need to change the way society thinks of people. 1 in 7 gay and bisexual men experience moderate to severe levels of mixed depression: in part attributed to stigma. Let’s change how we behave and support those around us. #wellbeing#LGBTQ#Gay#depression#support
Employers 'cannot ignore' mental health in the workplace. Animo (we) provide workplace wellbeing and mental health support to employers: building up resilience, positivity and procedures for a better working environment #mentalhealth#workplace#Wellbeing https://t.co/G1pA5ewboa
One of your friends is likely experiencing a mental health problem right now - reaching out could put a smile on their face. Be in your mate's corner. #NationalSmileDay
Mental health affects us all: including those with learning disabilities. People with learning difficulties are often overlooked when considering mental health and how it affects them. Let’s change this. #learningdifficulty#learn#wellbeing#MentalHealthIsHealth#change#mind
We all have emotions. To help identify & understand them, we have grouped them into 6 contrasting pairs: from Anger & Calm to Shame & Confidence. Our business and employee focused mental health workshops help you understand & deal with these 📈📊📅#corporate#training#wellbeing
We love this info graphic. 10 Ways to Sit Less at Work. Some of these tips are simple to do. 🚴🏼♂️🤽🏻♂️🧘🏻♂️ #BeFitter#Exercise#WorkplaceWellbeing#Health https://t.co/UQBqrNrK1a
We are a social species. Spending regular time with family and friends, especially face-to-face, is vital for our wellbeing 👨👩👧👦☀️😀 #LivingWellIndex
We are only just beginning to understand emotions and how they affect the body. We do know that it takes 6 seconds for the chemicals produced from emotions to be absorbed by the body 🙂 #fact#science#wellbeing#emotion
4 out of 10 men and half of women do not meet their recommended physical activity (in 2015). Exercise and mental health are closely linked, with evidence suggesting being more active boosts your mental wellbeing. #movement#health#exercise#obesity#wellbeing
@EveningNews This is awful. We areally need to be more mindful on what we throw into the sea. This is very tragic and completely avoidable. #BeMoreMindful
It maybe the last day of #MentalHealthAwarenessWeek however it doesn't end there. We all have mental health, some of it positive, some negative. But we ALL have it. Remember to look out for each other and take the time to talk. Step by step lets change how we see Mental Health.