Anna Garasto 🇮🇹 🇨🇦

The Healthy Italian Goddess aging like fine wine, living a balanced, positive & healthy lifestyle. Flexitarian. Clean Keto. Mediterranean diet. La Dolce Vita.

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

My eternal Goddess vibes are always strong. 🌈🗽⚖️🌹🕊️🐍💖🌞🌟

[Ramblings @ramblingsloa]

Find the sweetness in your own heart
Then you may find the sweetness in every heart ❤️

Rumi

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

✨🌸💖 I won't because I do! 💖🌸✨

[Italy in US @ItalyinUS]

From Washington DC to Los Angeles, Boston, San Francisco, Philadelphia, Detroit...
Some of the most iconic landmarks in the United States tell an Italian story!
That's why we created "A bit of Italy in..." — a series of interctive maps linking 🇮🇹🇺🇸
👉 https://t.co/c2G2ma3Mzk

[Massimo @Rainmaker1973]

Nothing special to see, just some raccoons trying to catch a rainbow.

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

I have decaf green tea in the morning mostly daily. I only drink decaf coffee with 2% milk and no sugar once in a while.

[Wall Street Apes @WallStreetApes]

Dr Oz says regular coffee consumption has been officially linked to many health benefits

“Good news! The American Heart Association just announced that coffee isn't just safe, it may actually be good for your heart. After reviewing dozens of studies, researchers found that drinking two to three cups of coffee a day appears to be the sweet spot. Now, regular coffee consumption is associated with a lower risk of heart disease, a lower risk of stroke, and a lower risk of diabetes.”

“Coffee is also packed with polyphenols. These are natural plant compounds that act as antioxidants and help reduce inflammation”

Here’s 10 health benefits from drinking coffee

- Caffeine blocks adenosine receptors, improving focus, reaction time, and mental performance.
- May lower risk of type 2 diabetes
- Supports liver health
- May reduce risk of Parkinson’s disease
- Contains powerful antioxidants
- May lower risk of certain cancers like liver and colorectal cancers
- Can improve physical performance
- May reduce risk of depression
- Supports heart health in moderation of around 3–5 cups daily is linked to lower risk of stroke and heart disease in many observational studies
- Associated with longer lifespan. Multiple large studies find regular coffee drinkers have lower overall mortality risk

[𝕯𝖆𝖘𝖙𝖆𝖓 @dastansullivanx]

Quiero una máquina del tiempo

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

I try to read a book every day. Reading is among my favorite pastimes. I esp love reading books about religion, the occult, history, sci-fi, biographies, the supernatural & more. I mostly buy my books second hand because they r usually pricy old book but I get them 4 a lot less.

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

#Body #Spirit #Soul #Mind

[Hardcore Italians @HardcoreItalian]

Some things never change 👵🏼🇮🇹

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

Gina finally made it to Italy and she's all excited to try a scooter for the first time! But first she needs a cappuccino and a sweet treat to build up her nerve. They drive kind of savage here in Europe! 😂 Lol

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

Moose. Check ✅.
Beaver. Check ✅. Forrests everywhere. Check ✅ . Yup!! This is Canada! 😂. This month's theme on the Blythe World FB group is Travel. 😊 💖 ✨

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

Biodegradable, plant-based Eco-Max liquid laundry detergent is on sale at Canadian Tire now for a limited time. I picked up two orange scented and saved around $5 each! Used it for so long and I really like it. Saw it in unscented and lavender too.
https://t.co/YO8yIIFRIY

[Massimo @Rainmaker1973]

Seahorses dance with their partners every morning to strengthen the bond between them.

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

I picked up this Soothing Soul Cleanse that is an "infusion with liquorish, dandelion root, juniper berries and turmeric. I let it seep for seven minutes. I don't usually put anything in it but tonight I'm putting a bit of organic stevia in it. I just tried it and it tastes good!

[Hardcore Italians @HardcoreItalian]

Chicago’s Little Italy is about to come alive. 🇮🇹

For over a century, Taylor Street has been the beating heart of Italian Chicago, where Pompei’s has been feeding the neighborhood since 1909 and the culture never left. 🍝

On Saturday, August 15th, Hardcore Italians x Avanti Group are hosting the official Taylor Street Fest afterparty.

📍 1529 W Taylor St
🕚 11PM
🎶 Sounds by XS Entertainment

Every city’s got a Little Italy. Drop yours in the comments 👇 and tag who you’re bringing.

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

We saw some majestic swans and cormorants in the lower Don recently in Toronto. 🌞 💖 ✨

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

Right place. Right time. Cherry Street bus in Toronto going through one of the new bridges.

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

Went to the new park by Cherry Street in Toronto.

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

Having trouble sleeping? This Japanese trick could help you get some shut-eye. https://t.co/5mLgRfvsu6

[Anna Garasto 🇮🇹 🇨🇦 @AnnaGarasto]

I avoid all artificial sweeteners especially aspartame.