Anna Victoria

[Anna Victoria @annavictoriafit]

20 yrs old vs 30 yrs old 🙊 more on my transformation on my YouTube! https://t.co/XGqtYkDpmO

[Anna Victoria @annavictoriafit]

@TotalTrafficAUS I just witnessed this. The driver that was rear ended by a semi looked like she was in extreme distress and someone looked in the back and yelled to call the police. Really hoping no one was hurt in the backseat and the driver / everyone is ok. 🥺

[Anna Victoria @annavictoriafit]

In case you needed a reminder 🫶 #newmoms #momlife #momoftwo

[Anna Victoria @annavictoriafit]

Did I just call you out 👀

We all have our ideal times of working out but if that time doesn’t happen… you can still work out 😏

Here’s your sign to make it happen. No matter what time it is. No matter how messy the house is.

Because after your workout you’ll feel better, more energized, happier, AND you’ll be able to better take care of the rest of the things in your life ❤️

You can’t pour from an empty cup

You got this 💪💕

#realtalk #workout #noexcuses

[Anna Victoria @annavictoriafit]

Do you (or did you) feel pressured to get back to your usual workouts immediately post baby?

(Tag or share this with a new or expecting mama 🤰🥰)

Let me tell you, YOU WILL GET THERE!! 💕 but give it time

I’ve gotten so many DMs from women saying how defeated they felt post-baby, how they assumed they’d be right back to their workouts as usual

and when they weren’t, they felt like something was wrong

EVEN IF you worked out your entire pregnancy, it’s so normal to need to ease back into things and in fact, it’s SO BENEFICIAL to take a step back and really focus on reconnecting with your inner core muscles, first

This doesn’t mean you can’t get back to lifting for months and months, not at all. And everyone’s body is different!

But everyone’s labor and delivery and recovery is different too, which is something you can’t predict and will have a huge impact on how quickly and at what intensity you can return to fitness

At the end of the day, don’t compare your postpartum journey to anyone else’s, PLEASE 🩷 move your body and listen to your body, and you’ll be back to crushing your killer workouts (and be much better connected to your inner core) before you know it 💪🥰

#postpartum #fbgcommunity #annavictoria

[Anna Victoria @annavictoriafit]

THIS IS IMPORTANT ‼️

Do you know someone who is pregnant or postpartum? If so, tag them!

Pelvic Floor PT is so important YES especially after having a baby, but did you know - you don’t need to have given birth to benefit from pelvic floor PT, and even men can benefit from it?

But since I did just have a baby, here’s what my appointment looked like ☺️🤰

Big shoutout to my PT @ladybirdpt for letting me film and share this with you all! 🙌 give them a follow to learn about all the ways pelvic floor PT can help you!

If you don’t have access to pelvic floor PT, I do have a postpartum program in my @fitbodyapp called Restore Your Core that can at least help repair diastasis recti and is where I recommend ALL my postpartum mamas start when beginning their return to fitness (link is in my bio to try it free for 7 days!)

But for pelvic floor weakness or pelvic floor tension and issues that can arise from either of those things (like incontinence, prolapse, constipation, sciatic pain, pain during intercourse, and SO much more) you really need hands on manual therapy from a Pelvic Floor PT or OT. You will likely need to ask your OB for a referral.

Since having baby #1 and speaking about the importance of pelvic floor PT (3 years now) I’ve received several DMs from women saying they went to pelvic floor PT because of me talking about it, and that it has changed their lives 🥺

It’s SO amazing to hear but also frustrating that this isn’t standard postpartum care at the moment, so PLEASE don’t be afraid to advocate for yourself!! ❤️

#pelvicfloorpt #postpartum #pregnancy

[Anna Victoria @annavictoriafit]

STOP THE SCROLL

Raise your hand if you practice diaphragm breathing and TVA engagement before each workout..? 🙋‍♀️

And if you don’t… now’s the time to start 😉 and here’s why

This literally is the most important movement pattern to learn how to do. Because if you can’t engage your inner core muscles here, laying on the ground or on hands and knees, how are you going to do it when squatting, lifting, and moving about daily life?!

If you master engaging your TVA (transverse abdominals) and are able to do so in each exercise and each workout… did you know you may not even need to do isolated core exercises? 👀

Need help on learning how to do this properly? I have the full video explanation (and my entire Restore Your Core postpartum program) in my @fitbodyapp in the On Demand section.

Link is in my bio to start your free trial so you can check it out and join me! Perfect timing with our summer promo, too! 💕💪

#postpartum #6weekspostpartum

[Lia Haberman @liahaberman]

Creators - what’s your tech stack?!

Love this look at @annavictoriafit’s homescreens she shared in stories.

Screen 1 - content creation/editing and social apps

Screen 2 - business, productivity and project management

[Anna Victoria @annavictoriafit]

Have you laid our your goals for 2023?

If not, today is a great day to figure it out!

If so, what are you working towards?

[POPSUGAR Wellness @POPSUGARWell]

.@annavictoriafit knocked it out of the park with this sweet, smooth, protein-packed supplement. https://t.co/2ImpqLe2EC

[Anna Victoria @annavictoriafit]

It’s not selfish to take care of yourself and make your health and happiness a priority. It’s necessary.

[Anna Victoria @annavictoriafit]

@FitbodApp @MarketingBrew @liahaberman 😆🙌🙏

[Anna Victoria @annavictoriafit]

@default_nametv @Lurstyy 🥹❤️

[Anna Victoria @annavictoriafit]

So honored and so proud of our team!!

https://t.co/6HeVPzqfzm

[Lia Haberman @liahaberman]

Fit Body App was just named a Webby honoree in the Health & Fitness Apps category alongside some massive competitors 🙌🏻 amazing win for the team @annavictoriafit
https://t.co/2lywzOe0Pl

[POPSUGAR Wellness @POPSUGARWell]

"There's a new trend of fitness advice going around where people are claiming that doing cardio before weights is best for fat loss goals, and doing cardio after weights is better for strength goals. This is false." — @annavictoriafit https://t.co/d0GZa4fCWt

[Anna Victoria @annavictoriafit]

Be happy with what you have while working for what you want 🙌

[Anna Victoria @annavictoriafit]

Stretching for 5 mins a day is 30 hrs of stretching a year. Saving $20/week saves $1,040/year. Complimenting someone every day brightens 365 peoples lives. Being 1% more committed to a healthy lifestyle every day is 37% more committed by the end of the year. Small changes add up.

[Anna Victoria @annavictoriafit]

Say it louder for those in the back 📣

[Dr. Spencer Nadolsky @DrNadolsky]

There are no special “hormone types” or “metabolic types” that require a different diet/exercise program.

These marketing quizzes are predatory.

[Anna Victoria @annavictoriafit]

❤️💪🔥🙌🏋️‍♀️ #accurate

[Robyn Caplan @robyncaplan]

There’s a tiktok trend that claims your last 5 non-face emojis are your “aesthetic” and ❤️📺🖥💻🍪 I am floored by this accuracy.

[Anna Victoria @annavictoriafit]

Allow yourself wiggle room and space to struggle because there’s a lesson in each struggle. Apply that lesson to how you can be better prepared for next time and your dedication is what’s going to guarantee that struggle doesn’t turn into failure.

[Anna Victoria @annavictoriafit]

Aim to be dedicated, not motivated. But don’t confuse being dedicated for being perfect. Perfection on a fitness journey (or in life) doesn’t exist.