Fitbod

The # 1 strength training app. Train smarter. Lift stronger. No guesswork. 💪

[Fitbod @FitbodApp]

POV: you squeezed in a workout between meetings and still hit a PR. 🏆

Short on time ≠ short on gains. 🔗 Link in bio

#Fitbod #30MinuteWorkout #StrengthTraining #NoExcuses #PR #BusyButFit #fitbodapp

[Fitbod @FitbodApp]

@shockisking We're happy to be along for the ride, Shaquise! Awesome work!! 💪

[Fitbod @FitbodApp]

Ever grab the next dumbbell and it feels WAY heavier? It is. 😅

20 → 25 lb = +25% heavier
50 → 55 lb = +10% heavier

Same 5 lb. Very different jump. If the next weight is too much, add a rep instead. That's still progressive overload. #fitbod

[Fitbod @FitbodApp]

Fitbod for Families is one gift with something for everyone. One plan, wrapped once, personalized five ways.

Duo (2 members, $159.99/yr) or Family (up to 5, $359.99/yr).

Gift it at https://t.co/ZEJ1OQYM0h or tap the link in bio. ☝️

#fitbodfamilyplan

[Fitbod @FitbodApp]

So, your hotel's gym has three dumbbells and a cable machine that’s seen better days...

Create a Gym Profile for wherever you’re staying, tell Fitbod what’s there, and your workout adapts. 🔄

Switch back to your home gym profile in one tap when you land. 📲

#Fitbod

[Fitbod @FitbodApp]

Trying to preserve muscle while losing weight?

The simplest version 👇
→ Lift 2+ days a week
→ Keep the weights safely challenging and increase weight slowly
→ Eat 0.7–1g of protein per lb

Educational content, not medical or nutrition advice.

#fitbod

[Fitbod @FitbodApp]

Garage Gym Reviews put Fitbod to the test. 🙌

#Fitbod #GarageGym #HomeGym #StrengthTraining #WorkoutApp #FitnessApp

[Fitbod @FitbodApp]

@tomschouteden That's currently in development!

[Fitbod @FitbodApp]

A great coach doesn't just tell you what to do. They explain why. 💡

Our Workout Insights feature brings the WHY to every session.

The reasoning behind your weights, your reps, your exercise selection, and how it all connects to your past performance & future goal.

#fitbod

[Fitbod @FitbodApp]

@Frxn_t1 Hi there, if you send multiple different messages, our team will close the additional ones to merge them into one main ticket so that details and replies aren't lost, which is what our team did here. Your main ticket is open and Ella will reply as soon as possible!

[Fitbod @FitbodApp]

Fitbod lifters who kept every workout to 20 minutes or less averaged 67 personal records (PRs) so far in 2026.

#fitbod

[Fitbod @FitbodApp]

We analyzed 8.2 million exercise swaps from our most experienced lifters.

91% swapped at least one exercise last quarter.

9 in 10 lifters who swapped kept training the exact same muscle, and only changed the equipment.

#fitbod #fitbodapp

[Fitbod @FitbodApp]

👉 Swipe to play Hotel-Gym-Bingo: ⬜ 🔴

How many did you get on your last trip? ✈️

Fitbod builds your workout around whatever's actually in the room.

Comment your score 👇

#Fitbod #fitbodapp #strengthtraining #workoutanywhere

[Fitbod @FitbodApp]

@thiagobuilds Sorry for the trouble! We released a fix for that Monday night with update 8.35.1. If you still have issues after updating, please let us know at [email protected]

[Fitbod @FitbodApp]

Stop guessing when to go heavier:

1️⃣ Pick a rep range instead of 1 fixed number
2️⃣ Add 1-2 reps each session, as long as your form holds
3️⃣ Hit 12 on every set? Add weight and drop back to 8
4️⃣ Next dumbbell is a 25% jump? Keep adding reps until the new weight makes #fitbod

[Fitbod @FitbodApp]

@n1after40 Totally hear you and can see how that would improve the app experience! I've noted your suggestion for our product team to consider for future updates :)

[Fitbod @FitbodApp]

We looked at 11K lifters over 4.5 months, here's what we learned:
- Lifters who added reps → 2.7% stronger
- Lifters who added weight → 3.0% stronger

After adjusting for experience, there was minimal difference in strength outcomes. #fitbodapp

[Fitbod @FitbodApp]

⭐ TRANSFORMATION SPOTLIGHT ⭐

Robert started using Fitbod in May because he was intimidated by the gym ➡️ 4 months later...

Robert received 3 complimentary months of Fitbod access for sharing his honest story. Requests like this are considered on a case-by-case basis. #Fitbod

[Fitbod @FitbodApp]

@rosnow Go ahead and email our Support team at [email protected] and we can look into it for you!

[Fitbod @FitbodApp]

@rosnow Progressive overload is built into our algorithm, you can check out more on that here: https://t.co/Y6UbOGzzVe