A 56 mile long distance walking route starting in the hills above Moffat and following the River Annan down to the Solway estuary at Annan. Follow & walk.
Studies have shown that listening to the sound of beavers enthusiastically munching on white cabbage can temporarily reduce stress levels by up to 17%.
One of our rooms in The Attic was deliberately trashed by a group of 4 Irish boys on Saturday night, it would be a big help to the local police if someone could identify them and perhaps their location.
I snapped this from the living room window ๐ฎ The leverets were kind enough to turn up an hour earlier than usual last night, which meant it was much lighter for photos. And this time......mum sat facing the house ๐ #Fife
Through our Health at Work Group, we organised a Walk and Talk, enjoyed some healthy snacks, and made pledges to support ourselves and each other's #mentalhealth. We'll be keeping our pledges in mind not just on this #TimeToTalkDay but all the year round.
#EverydayWalking