Anne Mute Willy

I am energetic, optimistic, loyal, big hearted and straightforward. Am driven by the desire to be loved and appreciated ♡

[Anne Mute Willy @AnneMute]

You may not be with us anymore but your memories are cherished. You are missed & Loved. I Love You Dad & carry you in my heart 24hrs a day.

[Joan Reals @joan_reals]

Driving past Langata cemetery & I've seen this lady in red seated on a tomb stone near the road with a flower. I think its the grave of her loved one .
It has hit me really deep.
Hope she finds comfort & peace.

[Stejos Tours & Travel @Stejos_Tours]

If Laikipia is on your bucket list, this is where you should stay 🔥

Nature, luxury, and adventure in one breathtaking sanctuary.

📍 The Sanctuary at Ol Lentille

[Your Emotional Healing Coach @AfsaRosette]

Most men don’t like you. They just want to experience you. Know the difference.
Here’s how;

[Eric @amerix]

ALCOHOLISM has only one outcome:

If you won't die from liver cirrhosis,

You will die from Liver Cancer,

Or

Stomach Cancer,

Or,

Malnutrition,

Or,

Depression.

Or,

Road Traffic Accident and other unintentional injuries, eg, a fall from a height.

Or,

Violence and other intentional injuries.

There is no escape.

Alcohol might camouflage as fun, but that is a hook that baits you to its trap of self-destruction.

Alcohol is your enemy.

There is nothing beneficial from alcohol.

Stop drinking alcohol.

#BetterTogether

[The AI Colony @TheAIColony]

🚨 BREAKING: Apple has confirmed iOS 18.1 will be released next week!

And it includes the first Apple Intelligence features.

Here are 10 features you don't want to miss!

[TaraBull @TaraBull]

Seeing how this woman enjoys her coffee is a reminder to be grateful for every day that we have

[Bright Mawudor,PhD @BRIGHTZEED]

Privacy is DEAD...

[Eric @amerix]

Men,

INTEGRITY is from the word INTEGER, which means WHOLE.

Your image in public & private remains WHOLE and not a fraction.

What you speak and do in private is the same thing you would speak and do in public.

What you say in private can be copied by your children in public.

95% of elected politicians lack integrity?

Why do we elect them?

It is because 90% of citizens don't value integrity.

Because 90% of citizens celebrate and elect mediocrity, lies, and drama.

— Even when we know they are thieves, crooks, tricksters, and self-centred liars,

This is both offline and online.

We celebrate and elect the most crooked and corrupt conmen,

— Then later, we complain.

#MasculinitySaturday

[Eric @amerix]

Men,

Learn to say NO.

Learn to tell your relatives,

"NO, I DON'T HAVE MONEY."

Don't accept to carry a burden that does not belong to you.

Your relatives will milk you dry and then flee to the next available, gullible relative.

#MasculinitySaturday

[Eric @amerix]

Men,

If you want to be a MAN of INTEGRITY,

— You begin by being a MAN with SELF-DISCIPLINE

• What you eat

• What you speak

• How you speak

• What you read

• What you watch

Self-discipline is the constitution of SELF-LEADERSHIP

#MasculinitySaturday

[Eric @amerix]

Men,

If you have a woman,

— but you also have another woman,

Tell your woman that you have another one,

Don't fear.

You are not doing anything wrong.

It is only wrong if you are hiding it.

Learn to say the truth.

BE A MAN OF INTEGRITY

#MasculinitySaturday

[Eric @amerix]

Men,

If you start dating a woman,

— and you a child or children elsewhere,

Tell her you have a child.

Don't hide.

You are not doing anything wrong.

If she gets chaotic, that is her problem.

Always stand with the truth.

BE A MAN OF INTEGRITY

#MasculinitySaturday

[Eric @amerix]

Men,

Wear clean undergarments.

Whether vests or boxers.

Own a white towel.

Sleep on white bedding.

So that when they become dirty, you are obligated to wash them.

Be a clean man.

Cleanliness & integrity are siblings.

BE A MAN OF INTEGRITY

#MasculinitySaturday

[Eric @amerix]

Men,

Don't hide your phone from your woman,

Have self-confidence in what you do behind the phone,

Why hide?

If you hide, she will hide her phone

If you are dishonest, she will be dishonest

Be a truthful man.

Hide nothing.

BE A MAN OF INTEGRITY

#MasculinitySaturday

[Eric @amerix]

Men,

Avoid being a promiscuous man,

Sleeping with everything in a skirt is a lack of SELF-RESPECT,

Also,

Don't be in a hurry to sleep with a woman. This is a lack of SELF-DISCIPLINE.

Respect your nakedness.

Respect your dick.

BE A MAN OF INTEGRITY

#MasculinitySaturday

[Sean Kochel @IAmSeanKochel]

Tony Robbins once said…

"It's not what we do once in a while that shapes our lives, but what we do consistently."

Here are 9 things I learned from him:

[Eric @amerix]

Things that cause stomach inflammation ( gastritis and ulcers)

- Sugar

- Seed oils

- Wheat

- Refined grains and processed flour

- Frequent eating

- ALCOHOL

- Smoking

Things that heal stomach inflammation

- Salt (Chloride)

- Cabbage juice (glutathione)

- Red meat (activation of pepsin)

- Sauerkraut ( probiotics & vitamin C)

- FASTING

Things that don't heal stomach inflammation

- H.Pylori kits

- PPIs

- Actal/Relcer gel

- Milk

Things that worsen stomach inflammation

- Frequent meals.

- Eating a morning breakfast

- Antacids

#FoodFriday

[The Figen @TheFigen_]

Wow remote controlled lifeguard!

[Eric @amerix]

FASTING REVERSES CANCER

This man pictured is called Otto Heinrich Warburg.

He was a German Physiologist and Medical Doctor born in 1883 and died in 1970.

Otto discovered a critical biochemical activity in our cells which would be a significant ideology in understanding how cancerous cells survive in our bodies through cellular respiration and metabolism.

This ideology is known as the WARBURG EFFECT and it shows that cancerous cells use a lot of glucose for surviving.

He won a Nobel Prize in 1931 for this discovery.

This study opened up possibilities of curing cancer by restricting glucose intake.

However, Big Pharma soon infiltrated this breakthrough and polluted it with chemotherapy and radiotherapy.

The best cure for cancer is by starving those cancer cells. When they are denied glucose, they undergo something called apoptosis or cell death. The immune cells through autophagy then swallow them and remove them from the system. This is achieved by:

- Avoiding carbs

- Exercising

- Embracing prolonged fasting

- Ketogenesis

All these lead to apoptosis of cancerous cells.

One day on Twitter I wrote that it is ridiculous for relatives to carry juices and fruits for cancer patients. I added that cancer patients should fast if they intend to achieve remission. I received backlash from the system for wanting patients to die by denying them food.

If the system had adopted the ideology of Warburg, our people wouldn't be terrorized by cancer but the system will not adopt such simple medical therapies because cancer is a multi-trillion dollar business industry.

#FoodFriday