Annet Nakibuuka

Communication & PR Specialist, Writer & HIV Activist.

[REACH OUT MBUYA @Reachoutmbuya]

ROM is proud to be part of the Menstrual Hygiene Awareness Month. We are breaking the silence, fighting stigma, & promoting access to safe menstrual care.
#MenstrualHygiene #MHDay #Hopeforthefuture
#Flowwithdignity

[REACH OUT MBUYA @Reachoutmbuya]

Your period is not dirty. Your power is not shameful. Let’s talk about it.
#MenstrualHygieneWeek
#Hopeforthefuture

[Dr. Kasenene @drkasenene]

7 things that don’t cost much that can help improve your mental health.

1. Fast 14-16 hours daily.
Preferably from 7pm to 9-11am

2. Sleep early. By 10pm and for 7-9 hours

3. Walk 30 minutes daily

4. Eat avocado

5. Be grateful

6. Learn to say NO

7. Forgive yourself

[Dr. Kasenene @drkasenene]

All this can be prevented by living a healthy life.

Eat well, exercise, sleep enough, manage stress, enjoy nature and forgive.

Your body has an amazing capacity to restore health.

[Annet Nakibuuka @Annet89139]

You have said it!

[African Hub @AfricanHub_]

“If I die today, my girlfriend will find another man she loves and marry in less than 1 year. My record label will sign another artist in less than 24 hours and use the money my music makes to promote him. The people I call friends today will make new friends and be happier without me. But you see my mom? She can never have another Burna Boy. That's the reason I give her everything while I'm here because I know she has only one me. I'm her only son!” ~ Burna Boy

Your thoughts on this

[Annet Nakibuuka @Annet89139]

@Bagandatweepsss Leeta obufaananyi obulala bungi. Ffe tuffa ssanyu okulaba ku nnyinimu naddala nga akyali muto! #BugandaLwaazi

[Annet Nakibuuka @Annet89139]

@seamusmateus @BGatesIsaPyscho Oh, I see. Thanks for the clarity. Thank God for your now grown child! Some shared experience….10 months ago.

[Annet Nakibuuka @Annet89139]

@seamusmateus @BGatesIsaPyscho What a courageous man you are!!! God bless you for standing with her; it is always a difficult time.

Also, i am a little confused; is this your baby that we are talking about?

[Annet Nakibuuka @Annet89139]

Through different people, God always performs amazing miracles. Be blessed Egyptian Dr! May your kindness and patience be sources of endless blessings from your God.

[Concerned Citizen @BGatesIsaPyscho]

Egyptian Doctor brings still born baby back to life ❤️

[Dr. Kasenene @drkasenene]

Top 12 health foods I recommend you eat often

1. Broccoli & Collards
2. Avocado & Olives
3. Onions & Garlic
4. Dark berries
5. Chia & pumpkin seeds
6. Nuts -Almonds, cashews
7. Turmeric, ginger, cinnamon
8. Cocoa
9. Beans
10. Millet & Sweet Potatoes
11. Fish & Eggs
12 Matcha tea

[Annet Nakibuuka @Annet89139]

Kindness is life. Thank you @drkasenene

[Dr. Kasenene @drkasenene]

If you have to choose between being kind and being right, choose being kind and you will always be right.

#ThursdayThoughts
#GoodMorning

[Dr. Kasenene @drkasenene]

If you have to choose between being kind and being right, choose being kind and you will always be right.

#ThursdayThoughts
#GoodMorning

[Annet Nakibuuka @Annet89139]

@NinyeTabz Wamma you have said it. Mulimu ensonga e ya namma ddala.

[Dr. Kasenene @drkasenene]

Stress is the #1 reason people get sick.

It causes high blood pressure that will lead to a stroke or heart problems.

It raises blood sugar leading to diabetes.

It lowers immunity leading to cancer and autoimmune disease.

Stress is killing us. This is the new health crisis!

[Annet Nakibuuka @Annet89139]

Not for every head.

[Jim Spire Ssentongo @SpireJim]

Every public silence following state abuse of one of us emboldens the state and individual abusers to abuse yet another, and another, until they also abuse the one that seeks for personal safety in silence. Silence and indifference to the plight of victims of violation never guarantees anyone’s safety in the end. It sucks out our humanity and leaves behind a vessel carrying broken life.
#FreeEronKiiza

[Annet Nakibuuka @Annet89139]

Uganda zaabu @SemujjuNganda1 as a pen friend, we can document this for reference for next generation.

[Hon. Ibrahim Ssemujju Nganda ᴾᵃʳᵒᵈʸ @SsemujjuNganda1]

Ebyensi🐒

[Annet Nakibuuka @Annet89139]

What peace for such a death, indeed? @SpireJim let the pen continue to speak.

[Jim Spire Ssentongo @SpireJim]

Now it will rain RIP, even from those who incarcerated him for years without any clear crime and denied him quick access to treatment when he cried out; plus those that ridiculed him saying he was ‘acting’ as he fought for his life! His poor mother wept at Parliament, pleading for his bread winner son. But life went on - all she was given was money, not justice. Such is what it has become; and many more of us may have to die - as we continue to senselessly turn against each other as humans. How many more should die before we realise that all we are looking for in this short life is happiness, and that we can still be happy without making another suffer or cry! We shall surely wish Hon. Ssegirinya’s soul to rest in peace, but what peace for such a death!

[Annet Nakibuuka @Annet89139]

@AnitahAmong MHSRIEP

[Annet Nakibuuka @Annet89139]

Cheering up others for testifying the goodness of the Lord. His timing is indeed the best! Hossaana Hossaana Hosaana in the Highest. @eddy_ntamvutsa , may this #testimony be a source of #hope and #inspiration all the days of your life.

[EdgardNtamvutsa @eddy_ntamvutsa]

1/ In 2018, we got married, full of dreams and faith in God. We thought starting a family would be immediate,maybe two weeks after the wedding, my wife would be pregnant. But God had a different plan.
7 long yrs of waiting. Praying. Believing. Holding onto hope in Jesus Christ.
On 3rd of January God gave us two beautiful twins

Thread

[Annet Nakibuuka @Annet89139]

@VNabitaka Thank you Dr. Well-said.