Anthony Monteiro

@chriswillx @danmartell

[Anthony Monteiro @AnthonyMonteir0]

Life’s good

[Anthony Monteiro @AnthonyMonteir0]

@Otho_Editor Keep at it💪

[Anthony Monteiro @AnthonyMonteir0]

looking to build out a faceless youtube team, i'll need thumbnail guys and video editors that aren't rtard3d

reply here dont be a bot

💰💰💰

[Anthony Monteiro @AnthonyMonteir0]

@TheFatGoalie I don’t think enzo will like semenyo, but we’ll see

[Anthony Monteiro @AnthonyMonteir0]

@sodaguyx ugc

[Anthony Monteiro @AnthonyMonteir0]

@sethfowIer feels like they make sidemen vids rather than youtube vids. hard to grow this way

for example, i dont think anyones clicking on this unless you're a sidemen fan or know of the sidemen

[Anthony Monteiro @AnthonyMonteir0]

@NealGardner_ @3DGECOMB3 It’ll be fun to watch Zion Suzuki more closely. I always see comps but never watch Parma full 90s

[Anthony Monteiro @AnthonyMonteir0]

@Samuel_vfx6 check ur dm bro!!

[Anthony Monteiro @AnthonyMonteir0]

nice

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Anthony Monteiro @AnthonyMonteir0]

@IanDexterLim i like your work! dm me

[Anthony Monteiro @AnthonyMonteir0]

looking for a gaming video editor. $$

[Anthony Monteiro @AnthonyMonteir0]

when u see these stats you know the rpm is gonna be crazy

[Anthony Monteiro @AnthonyMonteir0]

@chriszak

[Anthony Monteiro @AnthonyMonteir0]

@chriszak lookin like me

[Anthony Monteiro @AnthonyMonteir0]

@chriszak type

[Anthony Monteiro @AnthonyMonteir0]

@sethfowIer @Ideated_ai 🤝

[Anthony Monteiro @AnthonyMonteir0]

@sethfowIer @Ideated_ai so sick🔥🔥🔥

when do you think it will launch?

[Anthony Monteiro @AnthonyMonteir0]

@chriszak himski

[Anthony Monteiro @AnthonyMonteir0]

@PhedEU link

[Anthony Monteiro @AnthonyMonteir0]

@boomerrbryan you won't get A players from an unpaid test project

[Anthony Monteiro @AnthonyMonteir0]

not too shabby