@UserNamw8901834@DeanTTraining I go full ROM then a pause at the contraction it's replaced every other ab workout for me I do this 3x a week nothing even comes close
@Jjaysanyaa@Polymarket Inventing history? It's a well known fact that blacks and browns are inbred with sub 70 iq which is clinical retardation. They have nothing to offer the west and never have.
@Jjaysanyaa@Polymarket You communist shit skin scum still haven't realizes that being called racist by you parasites is just a compliment and all it takes is a bit of noticing and everyone else realizes it too.
@Jjaysanyaa@Polymarket You already outed yourself as a retard by saying that migrants were useful theyre literally sub 68 IQ violent wastes of skin. You're also a leftist cuck so you're highly emotional and virtue signaling. Therefore nothing you said can be treated as honest. You're an npc.