Antonito🇰🇪

GOD FIRST🙏//Sports Scientist//SnC @ Kenya 🇰🇪 7ns//Researcher/Data Analyst//Olympic Coach Tokyo 2020
Fear of the Lord is the beginning of wisdom.

[Antonito🇰🇪 @Anthony_Chiri]

@kenyasgossips Njaa detected

[Antonito🇰🇪 @Anthony_Chiri]

@mwenesip @definedbyawuor1 Happy Birthday to her . Baraka tele

[Impala RFC @ImpalaRfc]

15s Rugby Action is that you?
#impalarfc #floodies #impalafloodlit
#impalatime

[Crusaders @crusadersrugby]

Proud would be an understatement... ❤️ Scott Robertson will be your new All Blacks coach from 2024 onwards 👏

Read more: https://t.co/Y5nHBh31EJ

[Antonito🇰🇪 @Anthony_Chiri]

@pbasilstrength Speed

[Pat Basil @pbasilstrength]

Speed training and conditioning aren't the same thing

Do you know the difference?

I have a free guide explaining the differences + how to program both with lifts across a week

With examples programs to see

Retweet this + comment SPEED and I'll DM it to you

Must be following

[Antonito🇰🇪 @Anthony_Chiri]

@puree_kamande Don't even mention it ...
Its a vicious cycle of both agony and poverty.

[Antonito🇰🇪 @Anthony_Chiri]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Antonito🇰🇪 @Anthony_Chiri]

@puree_kamande Congratulations madam... Well doneb

[Antonito🇰🇪 @Anthony_Chiri]

The stories with that Bolt driver were on Top ... Wueh.

[Antonito🇰🇪 @Anthony_Chiri]

Repeat and Add some Volume.....

[Kamande, RDN @puree_kamande]

PSA: Stop making decisions impacting on your health,nutrition and fitness based on what an influencer says and does. Such decisions are individualised and should be done in consultation with a professional.

[Conor Hughes @ConorHughes67]

Football and S&C have been very good to me. So I I want to pay that foward. Click the link to gain access to an entire year of our lifting. The only cost I will ever ask of you, is a retweet and to find a way to pay it foward to someone else today.
https://t.co/xM78jRwA1v

[Antonito🇰🇪 @Anthony_Chiri]

Weuh.... Therapy needed

[Shujaa @KenyaSevens]

Uganda bound!

Time to defend the #Africa7s title this weekend.

#Shujaa

[Kenya Rugby @OfficialKRU]

Head Coach @isimiyu has handed youngster Amon Wamalwa his debut as he named the @kenyasevens squad for this weekend's #RugbyAfrica7s in Kampala, Uganda

[PHILIP WOKORACH @philip_wokorach]

Let’s go Ug7s 🙏🏿🙏🏿

[Kenya Rugby @OfficialKRU]

"If you want to be successful and stay for long, you need to have great teamwork. Teamwork is a group of people trusting each other." - Eliud Kipchoge

[Kenya Rugby @OfficialKRU]

"There's difference between having a goal and setting a working system.

The working system is where we have the right coaches and technical team." - Eliud Kipchoge