Irán llevaba décadas sin lluvia. Luego que Irán destruyera los radares que algunos resultaron ser sistema de manipulación ambiental HAARP estadounidense e israelí,
ahora en Irán no deja de llover.
To on naniósł Portugalię na mapę.
Przed nim zagrała ona na 3 mundialach z 17, a z nim, zagrała na 6 z 6 możliwych.
Przed nim Portugalia zagrała na 3 Euro z 11, a z nim w 6 z 6 możliwych.
Przed nim nie wygrała nic, a z nim 3 pierwsze w historii tytuły.
Jose Mourinho:
“The Portugal players are full of selfish and overrated players. How can you claim to have three of the best midfielders in the world and not create a single goal-scoring opportunity in the whole 90 minutes? Ronaldo made several runs inside the box but received no passes. He was all alone inside the 18-yard box, yet no crosses or passes reached him. I think Ronaldo’s teammates were the reason they didn’t progress to the quarter-finals.”
Novak Djokovic revealed his mental reset on the Lewis Howes podcast (2024).
When the match is falling apart, he goes straight to conscious breathing to snap back into the present. He says 80% of the battle is won before he even steps on the court, through gratitude, connecting to a higher force, and remembering you can’t control what happens, only your reaction to it.
Hearing one of the greatest tennis players ever talk about breathing and inner strength as his real edge was powerful.
The top performers don’t just train their bodies, they master their minds. These tools are simple and available to anyone.
Do you have a go-to mental reset when pressure hits, or are you still looking for one?
Lenfatik drenaj egzersizi olarak bilinen bu hareket, lenf akışını hızlandırırken tüm vücutta kan dolaşımını artırıyor.
Üstelik tek bir egzersizle neredeyse tüm kas gruplarını aktif şekilde çalıştırıyor.
Birçok uzmana göre; enerji, dolaşım ve hareket kabiliyeti açısından dünyanın en etkili egzersizlerinden biri olabilir… 👇