Unlearn shame. All kinds of shame: abuse, unemployment, sickness, vulnerability, longing, desire, mistakes, failures. You need not be ashamed of what you're feeling or living. Freedom and shame cannot coexist.
I do not play about people telling my business. I don’t care if you told someone I have a trip coming up or what I ate for breakfast! I won’t tell you anything else. I don’t like a person who talk to much about what I got going on