Lisa Skeffington

For women & teens feeling anxious and overwhelmed. Anxiety Expert & Mentor, sharing empowering and inspiring therapies and strategies that really work!

[Lisa Skeffington @AnxietyWobbles]

@mouldycake I’ve an article I can send you if you’d let me know your email x

[Lisa Skeffington @AnxietyWobbles]

I hope that this powerful affirmation will serve you, as it has me.

"I can and I will. Watch me" ~ Carrie Green

Go for your dreams - turn your 'I wish' into "I will" breathe and step forward! You can do it - if I can, so can you.
https://t.co/DIy0dntLtd

[Lisa Skeffington @AnxietyWobbles]

The increasing amount of labels I hear of towards anxiety sufferers is staggering! So many clients ‘wear’ a label of some description. I simply have to talk about this…

Don't let labels define you, read my blog:
https://t.co/7gWfeQFfwD

#anxietysupport #anxietyhelp

[Lisa Skeffington @AnxietyWobbles]

Do you feel you are underachieving, overstressed, feeling misunderstood or isolated in your emotion.

Are ready to make a positive change in your life? Then join my FREE masterclass to find out how I can support you: https://t.co/L3XYX1xHhK

#anxietywobbles #anxietyhelp

[Lisa Skeffington @AnxietyWobbles]

"Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained."
~ Arthur Somers Roche

If you are ready to stop the trickle, then get in touch with me via my website today: https://t.co/oWTZvtgRba

[Lisa Skeffington @AnxietyWobbles]

If your teenager is struggling after the first week back at school, you can help them by strengthening your connection with them.

Find out how you can ease the tension in your relationship with your teen here: https://t.co/vaXhIhIlK1

[Lisa Skeffington @AnxietyWobbles]

As we start to ease out of lockdown, it is time to take stock, reflect and acknowledge any shifts that have happened.

Remember we are entering a new phase and any wobbles right now are possibly ‘ground-rush’ and will pass.
https://t.co/3XpZjj9bIT

[Lisa Skeffington @AnxietyWobbles]

Lockdown has made it acceptable to talk about our mental health struggles.

It is vital to now keep the momentum going and challenge the stigma of mental health.

#IWD2021 #ChoosetoChallenge

[Lisa Skeffington @AnxietyWobbles]

Are you feeling anxious and caught up in destructive thinking? If so, it’s not enough just to be told to think about something else. In this blog I will show you how to make a real change.
https://t.co/rL6DIWcFO9

[Lisa Skeffington @AnxietyWobbles]

If anxiety has you ‘swept out to sea’ and it feels like you are being dragged down by past undercurrents, then you’ll love my (free) Masterclass.

Click the link to register and find out how to feel confident, worthy and free.
https://t.co/RiacI2yUBd
#anxietyhelp #anxietywobbles

[Lisa Skeffington @AnxietyWobbles]

If the latest Covid-19 lockdown is exacerbating anxieties, then this blog is for you. I share with you my three top tips for calming anxiety during these worrying and crazy times. https://t.co/XtPmF2IBZA

[Lisa Skeffington @AnxietyWobbles]

It’s an empowering moment when you fully grasp the idea that it is only your mind that is keeping you stuck in your stress right now. The moment you commit to owning responsibility for your part in making positive change happen, your success is guaranteed.
https://t.co/SY8SwzLTD5

[Lisa Skeffington @AnxietyWobbles]

Life is hard when you are deeply struggling with your emotions every day.

If you know a young woman who is feeling out of control and more tetchy than usual, then my book '@anxiety we need to break up' is the perfect gift for her.
https://t.co/hzVN64Wrc1
#teenanxiety

[Lisa Skeffington @AnxietyWobbles]

No one else can 'cure' you of the mental ill health you are experiencing.

Making someone else responsible GIVES AWAY YOUR POWER.

BUT when you hold full responsibility you will feel FREE!

Take the first step today by talking to me: https://t.co/ROOSiEXaGj
#anxietywobbles

[Lisa Skeffington @AnxietyWobbles]

This quote is a great reminder that life will always throw obstacles in our way, but with the right help, you can find a way past them and get to the place you want to go.

"If you can find a path with no obstacles, it probably doesn't lead anywhere."
Anonymous

[Lisa Skeffington @AnxietyWobbles]

If you live daily with anxiety lurking in the background, waiting to pounce, getting the right help to move your life forward is essential.

My private members club gives you an affordable solution to help you feel better.

https://t.co/rDplOODzV1
#anxietyhelp

[Lisa Skeffington @AnxietyWobbles]

As you prepare to face the week ahead, remember these wise words from A.A. Milne in Winnie the Pooh.

“You are braver than you believe, stronger than you seem, and smarter than you think.”

https://t.co/3XpZjj9bIT
#anxietywobbles #anxietyhelp

[Lisa Skeffington @AnxietyWobbles]

Are ready to put yourself first and decide to invest in yourself to experience a real difference in you life?

If YES, then click below to join my FREE masterclass to find out how you can feel more relaxed, happy and secure in your daily life.

https://t.co/XVjlqi2zOX

[Lisa Skeffington @AnxietyWobbles]

If you fear failing, then I want you to know that you are not alone!

I have always found the key is to be true to yourself and your values.

When things don’t work out it is simply an indication that you need to change direction and you're not a failure.
https://t.co/3XpZjj9bIT

[Lisa Skeffington @AnxietyWobbles]

Why is working with me different that other forms of help?

Well...I’m a bit of rebel at heart!

I have created my own unique way of working using an integrative and rounded approach.

Does this sound like what you need? Then click here: https://t.co/3XpZjj9bIT
#anxietyhelp