Fantatical about fitness, health and wellbeing and working to support others. Level 2 Gym Instructor, Level 3 PT, Level 3 Nutritionist and Level 4 S&C pending.
I’m seeing a lot of 1st year boys quitting school sports because ‘they need to focus on club soccer’
Parents & coaches:
Your intention is to make your kid better at one sport by having them play ONLY that sport. You will actually make them worse at that one sport by doing this
Some fantastic news!
@7oaksSwim Eva Okaro has received her first international senior team call with GB to go to the World Cup in #Berlin in #October
This is the Club’s first international call up too!
Congratulations Eva!
#proudclub
@jamessmithPT_ How to navigate teens into the gym world so they feel comfortable going in and not worrying that they a) can't lift like Love Island guys b) aren't skinny mini's and feel embarrassed that they are fat!!! Making them understand gyms are for all shapes and sizes.
Were I advising Rooney and Vardy, I'd say knock it on the head, give a million quid between you to the @bowelbabe fund and go home and hug your children. Both of them would come out of all this far better as a result. #wagathachristie