theafrofit🏋🏿‍♂️

Lifestyle modification coach | Strength coach | HTN and T2DM are NOT chronic degenerative diseases but reversible illness

[theafrofit🏋🏿‍♂️ @AnyendeTyson]

@UseaONE You're most welcome champ.

[theafrofit🏋🏿‍♂️ @AnyendeTyson]

@Coopbankenya how long does it take to reactivate my mobile banking?I have been waiting for an hour now.

[theafrofit🏋🏿‍♂️ @AnyendeTyson]

No way.

[Squat University @SquatUniversity]

I can’t believe what I’m seeing. No weightlifting in the Olympics?!?!?

What are your thoughts?

[Squat University @SquatUniversity]

Putting on a weightlifting belt when your back starts to hurt so you can keep lifting…

[Squat University @SquatUniversity]

Exposing children to the weight room & teaching proper lifting technique at a young age is 🔑 to fostering lifelong exercise/movement habits.

[Squat University @SquatUniversity]

Take 2 minutes & watch this video.

Strength training is something we should do for the rest of our lives. It allows us to live the life we want.❤️🏋🏽‍♀️

[theafrofit🏋🏿‍♂️ @AnyendeTyson]

@GigiJanaay @this_vid

[Squat University @SquatUniversity]

Martins Licis just deadlifted 906 at the Rogue Invitational!

[Gavin Preston, M.D. @GavinPrestonMD]

What is managed care?
It is the legal right of insurance companies to restrict the freedom of patients to choose their doctors, and doctors to choose the care of their patient.
These entities insert into the doctor-patient relationship.
They practice #medicine without a license.

[Gagan Biyani 🏛 @gaganbiyani]

Time management boils down to just one skill: saying no.

[theafrofit🏋🏿‍♂️ @AnyendeTyson]

@eddubrown_ 🤣 najua umekaza lakini. 2nd half ndio determinant.

[theafrofit🏋🏿‍♂️ @AnyendeTyson]

@eddubrown_ Nakubali 100%

[Gavin Preston, M.D. @GavinPrestonMD]

#TipsForNewDocs
Every doctor I know who has made the acquisition of money their primary reason for being in #medicine, has ultimately failed in their duties both to their patients and their families.
#values

[Dr Andrew Suleh MD @andrewsuleh]

CRP is the most abused test ,it is generally a marker of inflammation but it does not tell where and the cause of inflammation
a revenue earner for many labs ,one of the disease mongering practice #MedEd #MedTwitterIsMad

[Orange Book 🍊📖 @orangebook]

You improve your luck by improving your work ethic.

[theafrofit🏋🏿‍♂️ @AnyendeTyson]

@ProfAbdille how can I access CR7 prof? Urgently 🙏🏾...and at how much?

[Aaron @IAmAaronWill]

You’re gonna lose a lot of friends when you start taking your life seriously.

[Aaron @IAmAaronWill]

Date in private. Love in private. Be happy in private. Live in private. Make money in private. Take your losses in private. Rebuild yourself in private.