Apex Protocol

I turn fitness into a system. Evidence-based training & nutrition for analytically minded people. No guesswork. Just protocol.

[Apex Protocol @ApexByOmar]

Just Do It.

[Apex Protocol @ApexByOmar]

Sounds like a lot? It’s not. 2 weeks of consistency and you’ll feel the difference. 4 weeks in, you won’t want to go back. Sleep isn’t passive rest — it’s where your body repairs, your mind resets, and your muscle grows. Protect it. 🔁 Found this useful? Share it.

[Apex Protocol @ApexByOmar]

Most people sleep terribly and don’t even know why. It’s not genetics. It’s not stress. Nobody ever taught you the right protocol. Here’s the full guide:

[Apex Protocol @ApexByOmar]

Your bedroom matters more than you think: Cool temperature — not cold, not warm
As dark as possible The brain sleeps deepest when it’s cool and in total darkness.
The brain sleeps deepest when it’s cool and in total darkness. Without this, everything else works at half capacity.

[Apex Protocol @ApexByOmar]

I like to eat a lot, I eat meat, fish, chicken, eggs, cheese, etc., so I eat about 200 gr of protein. Why? Because I like to be in a lipolytic-keto state. So either I eat high protein or I reduce the protein and eat more fat. What I don’t want to do is be in a glycolytic state where carbs are the predominant source of energy. I eat carbs but always around workouts.

[Apex Protocol @ApexByOmar]

My recommendation is always to eat protein from whole food sources, but whey protein powder is also an excellent protein source and very convenient. 2 scoops and boom 💥 50 gr of protein.

[Apex Protocol @ApexByOmar]

No days off!!! Longevity training day. Did you train today?

[Apex Protocol @ApexByOmar]

Do you take rest days from the gym? 💪

[Apex Protocol @ApexByOmar]

Are you taking care of your longevity ?

[Apex Protocol @ApexByOmar]

I like my @WHOOP . Do you have one?

[Apex Protocol @ApexByOmar]

Eat Whole Foods. What did you ate today?

[Apex Protocol @ApexByOmar]

Push your limits!!! Did you train today?

[Apex Protocol @ApexByOmar]

Go to the gym 💪

[Omar Kassam @omarkassamX]

Go to the gym 💪

[Omar Kassam @omarkassamX]

Not bad @whoop

[Omar Kassam @omarkassamX]

“Microwave mind.”
Just learned this phrase and I can’t stop thinking about it.
Everyone wants the result. Nobody wants the process that actually builds it.

Thank you @DeanTTraining . Follow this guys, one of the best guy over there.

[Apex Protocol @ApexByOmar]

@omarkassamX Nice keep the hard work.