Coach C. Wy 🐅

Apex Athletics LLC 🏀 • Certified Fitness Trainer 💪🏽 • Strength & Conditioning Specialist 🏋🏽• WHHS Athletic Performance Coach ⛹🏽

[Jalen Brunson @jalenbrunson1]

Never let someone tell you that your not good enough

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

10 Exercises For Low Back Pain:

1.

[Logan Robinson @loganrob2027]

Some clips from the mgccc tournament!⭐️
@Coach_Windom @coachjlucas_ @CoachKobeR_ @justinallison81 @Coach_Lewis35

[Coach Cole @CoachColeCC]

‼️ THIS IS A REMINDER TO ALL HS BASKETBALL PLAYERS‼️ Summer is where you separate yourself. Stay disciplined. Get in the gym an hour a day. That’s all you need. You will separate yourself. Look at your screen time… you got an hour to spare.

[Logan Robinson @loganrob2027]

68-45 WHHS over Pascagoula
co/27⭐️
35 points
8 rebounds
2 assists
3 steals
0 Turnovers
8-0
averaging 22.3 ppg throughout the first 8 games!

[Coach C. Wy 🐅 @ApexCarlton]

Offseason grind 🔛

[Logan Robinson @loganrob2027]

Getting stronger everyday with @ApexCarlton ! Work doesnt stop‼️‼️⭐️

[Coach C. Wy 🐅 @ApexCarlton]

Half sleeve Mamba

[ThrowbackHoops @ThrowbackHoops]

Lakers win Game 3 back home, cutting the Celtics NBA Finals series lead to 2-1! (2008)

Bryant: 36 pts, 7 reb, 2 stl
Vujacic: 20 pts, 4 reb 1 blk
Gasol: 9 pts, 12 reb, 2 ast

[Coach C. Wy 🐅 @ApexCarlton]

The convenience of having a home gym when I don’t feel like driving 😌

[Coach C. Wy 🐅 @ApexCarlton]

Same Wade that later claimed Pau was the MVP of this series…

[Timeless Sports @timelesssports_]

Kobe goes off for 21 straight Laker points in game 5 of the 2010 NBA Finals with an injured finger on his shooting hand.

Wade’s reaction at the end says it all. 🐍

[Gerry DeFilippo @Challenger_ST]

LET THIS POST BE A CATALYST TO YOUR GAME CHANGING TOP SPEED GAINS

12 of the BEST non sprinting top speed boosters

Save these, Go get faster 🔥💨

1. Dynamic/stomp step-up
2. SL drop jump
3. Band rapid Bulgarian
4. Drop jump to vert
5. Banded SL Jump
6. Partial ROM rack pull w/ band
7. Intensive pogo jump
8. Dynamic SL landmine RDL
9. Drop jump to box jump 10. Partial ROM, banded Bulgarian
11. Band accelerated Bulgarian jump
12. Drop jump to overhead throw

[Nick Jones @CoachJonesACS]

Everybody wants hard coaching until you’re up 30 still coaching about defending the ball, being in gaps, helping the helper, rebounding tough, running in transition and making sound decisions with the ball.

Habits don’t become nor stay habits if they aren’t consistently reinforced. The process leads to excellence not results.

[DOM @DOPEITSDOM]

Can’t deceive a real one.

[Coach C. Wy 🐅 @ApexCarlton]

“Sport specific training” 😂😂😂

[Hoop Herald @TheHoopHerald]

Love these SGA off-season workout videos

He constantly works on his core strength and body control

He’s the poster child for sport specific training and it shows every night

[liltunechi_classics on IG @weezyclassics]

On this day in 2006, Lil Wayne dropped Dedication 2– one of the best mixtapes of all time💿🔥

[Joey Bergles @JoeyBergles]

2 Mobility Drills For Athletes

[Zac Goodman @ZacGoodman_]

Your Athletes will get Bigger and Stronger on LESS sets.

They need stimulating reps, not endless volume.

You create the most tension on very hard sets without a lot of prerequisite fatigue.

Therefore more gets in the way of better.

We cap exercises to 1-3 working sets.

[Timeless Sports @timelesssports_]

25 years ago today, Kobe gave us arguably the most impressive back-to-back games ever.

48 points, 16 rebounds to sweep the Kings.
45 points, 10 rebounds in San Antonio.

as a 22-year-old… 🗣️

[Coach C. Wy 🐅 @ApexCarlton]

🐐🐐🐐

[Coach C. Wy 🐅 @ApexCarlton]

W$GT$

[🎵 🎼 🎶 @momentindex]

Dom Kennedy “1997”…

when this dropped it was magic.

this era might’ve been better than now

[Coach C. Wy 🐅 @ApexCarlton]

Shall be in attendance in my Justin Jefferson color rush jersey.. #Skol

[VikingzFanPage @vikingzfanpage]

The Minnesota #Vikings will travel to New Orleans in week 5 to take on the #Saints.

Second time Justin Jefferson is playing in his home state in the NFL.