Fresh Start

Promoting and supporting the growth of wellness in the Triangle.

[Fresh Start @Apex_FreshStart]

The hardest part of getting active is knowing where to start. We've struggled with the same things as you. Take this time locked in your house to try some new fitness methods! https://t.co/yDkRwRQ0OH

[Fresh Start @Apex_FreshStart]

May is Mental Health Month, hosted by @MentalHealthAm. Fresh Start is encouraging everyone to take mental health screening test as well as to reach out to your support network during these times of isolation. You are not alone and your voice matters. https://t.co/5Gl0ldddbW

[Fresh Start @Apex_FreshStart]

Today kicks off Mental Health Month!
This year’s Mental Health Month’s theme is Tools 2 Thrive.

Share what tools you use to thrive!

#MentalHealth #MentalHealthMonth #Tools2Thrive

[Fresh Start @Apex_FreshStart]

Today is the last day of #SexualAssualtAwarenessMonth and of Sexually Transmitted Disease Month. Remember to stay safe and communicate with your partner!

[Fresh Start @Apex_FreshStart]

We are more than half way through World Immunization Week! Learn all about vaccines and why they are so important! https://t.co/bKSEaB6GjK

[Fresh Start @Apex_FreshStart]

Today kicks off @WHO #WorldImmnuizationWeek.
During this global pandemic, immune health has never been more important. WHO started World Immunization Week as a way to encourage immunizations as a powerful tool against disease spread.

[Fresh Start @Apex_FreshStart]

As we get to the end of Sexual Assault Awareness Month, test your knowledge on consent!
Fresh Start stands in support of survivors. Understanding consent in an important part of ending sexual assault. https://t.co/wmuuaI0po0

[Fresh Start @Apex_FreshStart]

Fresh Start just got a new website!!! Check out the link in our bio and stay tuned for some more revamped social media posts and blog posts!

[Fresh Start @Apex_FreshStart]

No time to exercise? Do some at your desk or while waiting in line!

#DeStressMonday #MentalHealth #PhysicalHealth #ForwardHealth

[Fresh Start @Apex_FreshStart]

Winter break is an awesome time to unwind, destress, and recover. Often, though, we neglect social needs or school. How can we tackle both, without giving up any of the fun of winter break?

#WellnessWednesday #ForwardHealth #WinterBreak #SelfCare

[Fresh Start @Apex_FreshStart]

It's the holiday season! Spread some love around the community!

#DeStressMonday #MentalHealth #PhysicalHealth #ForwardHealth

[Fresh Start @Apex_FreshStart]

Everyone has felt the end of the honeymoon phase for a new goal. Here’s some tips on keeping the energy flowing!

#WellnessWednesday #PhysicalHealth #StayActive

[Fresh Start @Apex_FreshStart]

Just 60 seconds, 1 minute, for yourself is so important!

#DeStressMonday #MentalHealth #PhysicalHealth #ForwardHealth

[Fresh Start @Apex_FreshStart]

We all want our skin to look and feel its healthiest. How do you achieve that on a budget?!?

#WellnessWednesday #PhysicalHealth #SkinCare #Glowing

[Fresh Start @Apex_FreshStart]

Enjoy your week and your happy place!!

#DeStressMonday #MentalHealth #PhysicalHealth #ForwardHealth

[Fresh Start @Apex_FreshStart]

Life is stressful. For some, more than others. Mental health can add even more. It’s not selfish to take some time for yourself! To help others, you must first help yourself.

#WellnessWednesday #MentalHealth #SelfCare

[WHO Maldives @WHOMaldives]

Today is #WorldAIDSDay2019

Globally:

4⃣ in 5⃣ people with HIV get tested
2⃣ in 3⃣ get treatment

Community networks and health workers played a major role in achieving this success, many of whom are living with or affected by HIV. Communities make the difference!

[Fresh Start @Apex_FreshStart]

#MyMentalHealthIn3Words
A dynamic journey.

What's yours?

[Fresh Start @Apex_FreshStart]

Take some time to breathe.

#DeStressMonday #MentalHealth #PhysicalHealth #ForwardHealth⁠

[Fresh Start @Apex_FreshStart]

When you look your best, you feel your best.

Is it true??

#WellnessWednesday #PhysicalHealth #LookYourBest #DressForSuccess